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A&p > Chapter 18 > Flashcards

Chapter 18 Flashcards

1
Q

Symptoms of anorexia nervosa

A

Extreme decrease in food intake
Extreme exercise

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2
Q

What is broke down into glucose

A

Starches

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3
Q

The breakdown of complex compounds into simpler components

A

Catabolism

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4
Q

The amount of energy needed to maintain life functions while the body is at rest

A

Basal metabolism

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5
Q

Fat yields how many kcal of energy

A

9

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6
Q

Proteins & carbs yield how many kcal of energy

A

4

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7
Q

Remaining 9 amino acids cannot be made metabolically and therefore must be taken in as part of the diet, these are

A

Essential amino acids

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8
Q

Example of complex carbohydrates

A

Starches

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9
Q

Most saturated fats are from ___ sources and are ____ at room temperature

A

Animal
Solid

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10
Q

2 micronutrients

A

Minerals
Vitamins

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11
Q

Complex organic substances needed in small quantities

A

Vitamins

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12
Q

Hemoglobin

A

Iron (Fe)

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13
Q

Water soluble vitamins

A

Vitamin B
Vitamin C

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14
Q

Fat soluble vitamins

A

A
D
E
K

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15
Q

Defend against the harmful effects of reactive oxygen species

A

Antioxidants

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16
Q

Which are free radicals (antioxidants)

A

Vitamin C
E
Beta-carotene

17
Q

Can cause the destruction of vitamins

A

Heat
Air
Light

18
Q

Food high in antioxidants

A

Green leafy vegetables

19
Q

Other nutrients in plants

A

Phytonutrients

20
Q

Fat soluble
Orange, yellow & red

A

A (retinol)

21
Q

What is a food source for B12

A

Milk

22
Q

People after gastric are at risk & may require which supplement

A

B12

23
Q

Neural tube defects in the embryo

A

Folate (folic acid)

24
Q

Recommended for people who smoke

A

Vitamin C (ascorbic acid)

25
Q

Vegetable oils

A

Vitamin E

26
Q

Antibiotics can decrease good bacteria & kill which vitamin

A

Vitamin K

27
Q

How to loose weight

A

Eat Whole Foods
Decrease carbs
More veggies

28
Q

Good source of vitamin B

A

Whole grain bread

29
Q

Phytonutrients

A

Fruits & veggies
Good for your body

30
Q

Pernicious anemia

A

B12 (cyanocobalamin)

31
Q

Night blindness

A

A (retinol)

A&p (19 decks)

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