Chapter 17: Metabolism Flashcards
What is the average Kcal per Liter of O2 consumed ?
4.825
What is the equation for the mass balance of energy ?
energy stored + energy in - energy out
What does Ghrelin do ?
increases feelings of hunger
- produced in the stomach
What is your BMR ?
(basal metabolic rate) lowest amount of energy required to keep your body alive
What is your MR ?
(metabolic rate) total energy expenditure of the body regardless of the conditions
- BMR + any activity
What can influence your BMR ?
- age: the older you are=the lower your BMR, you can eat more at a younger age because you’re building functional tissue
- sex: more lean muscle mass=higher BMR, males have more testosterone and more lean muscle mass
- hormones: excessive hormones=higher BMR, if you have a condition where you have more of a hormone like hyperthyroidism then your BMR is higher
-What can influence your MR ?
- muscle activity: using more skeletal muscles= higher MR (skeletal muscle uses a lot of energy so your total energy expenditure rises)
- food/diet induced thermogenesis: more food processed by liver=higher MR (if you eat more than your digestive system uses more energy increasing the total energy expenditure)
What is the equation to calculate BMI ?
- weight (kg)/height^2 (m)
- weight (lb) x 703/ height^2 (in)
What is the BMI ratio for being overweight ?
BMI>25
What is the BMI ratio for being obese ?
BMI>30
What does direct calorimetry measure ?
heat production
What does indirect calorimetry measure ?
metabolism
What is the Fed-State describe ?
- absorptive state
- your GI tract is full and its absorbing the nutrients
- nutrients are being used or stored
- increased glucose concentrations
What does the Fasted-State describe ?
- post absorptive state
- nutrients are being pulled from storage and added to the pool
What is the LDL cholesterol carrier ?
Low Density Lipoproteins
- “bad cholesterol” that stays in your bloodstream longer
- <100 mg/dL is optimal
What is the HDL cholesterol carrier ?
High Density Lipoproteins
- “good cholesterol” that gets out of your bloodstream
- carries the cholesterol to the liver so it can dump it into the bile and to other glands that produce steriods
In what nutrient state is insulin released ?
fed/absorptive state
In what nutrient state is glucagon released ?
fasted/postabsorptive state
How does insulin respond to sympathetic system activity (activation and action) ?
activation: stress
action: inhibits release of insulin
How does insulin respond to parasympathetic system activity (activation and action) ?
activation: feedforward in response to eating
action: stimulates release of insulin
What is the homeostatic purpose of insulin ?
to prevent hyperglycemia
(>120 md/dL)
What is the homeostatic purpose of glucagon ?
to prevent hypoglycemia
(<60 mg/dL)
Are GLUT4 transports insulin dependent or independent ?
dependent
Are GLUT2 transports insulin dependent or independent ?
independent