Chapter 15 - self confidence

Question 1

Define self-confidence.

Answer 1

This is the belief you can successfully perform a desired behavior.

Question 2

Define self-efficacy.

Answer 2

The perception of someone’s ability to perform a task successfully.

Question 3

Difference between low-expectancy and high-expectancy athletes.

Answer 3

High expectancy - perceived to have a greater potential and receives more coaching focus and positive reinforcement
Low expectancy - perceived to have less potential and likely to receive less attention

Question 4

How to improve self-confidence.

Answer 4

Challenge negative self talk
Build positive relationships
Set goals
Practice confident body language