Chapter 15: Introduction to Exercise Modalities

Question 1

Free Weights

Answer 1

1. Helps with core stabilization
2. Can be used by a wide variety of clients with different goals
3. Helps with postural stability
4. Exercise technique is important

Question 2

Machines

Answer 2

1. Great for new clients (not as intimidating)
2. A spotter is not required
3. Great for clients with special needs
4. Can provide different intensities and weights

Question 3

Elastic bands (rubber tubing)

Answer 3

1. Cheap alternative to resistance training with weights
2. Different planes of motion can be used easily
3. Varying thickness, shapes and colors for different resistances
4. Can reach wide range of motions

Question 4

Medicine balls

Answer 4

1. Comes in different weights
2. Good for power, endurance, and muscular strength
3. Benefits with dynamic power
4. Multiple planes of motion and intensities

Question 5

Kettlebells

Answer 5

1. Good for balance and coordination
2. Helps with core stability
3. Helps with the grip strength
4. Exercise technique is important

Question 6

Body weight exercises

Answer 6

1. Uses one’s own body weight as the resistance
2. Exercise form is important
3. Additional equipment is unnecessary
4. You can train all the planes of motion

Question 7

TRX

Answer 7

Helps to regress or progress exercises for special needs clients
Can help intensify the activation of muscles
Exercise technique/form is important