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KIN 275 > Chapter 14 - Training for Sport > Flashcards

Chapter 14 - Training for Sport Flashcards

1
Q 
4 stages of training
- Undertraining
-
-
-
A
  • Undertraining
  • Acute overload
  • Overreaching
  • Overtraining
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2
Q

2 necessary features of a training program

A
  • Progressive overload

- Rest

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3
Q

Effect of halving volume of training

A

Maintaining benefits, reducing chance of injury

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4
Q

True/false: Traditional periodisation useful for both individual and team sports

A

False (not as useful for team sports with seasons)

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5
Q

Describe alternative periodisation + benefit

A

3-4 blocks of 2-4 weeks each, allows focus on individual skills

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6
Q

4 symptoms of OTS

A
  • Decreased strength
  • Fatigue
  • Loss of appetite
  • Mood disturbances
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7
Q

2 sympathetic responses to OTS

A
  • Increased BP

- Increased basal metabolic rate

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8
Q

2 parasympathetic responses to OTS

A
  • Early fatigue

- Decreased resting HR

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9
Q

Effect of OTS on cortisol and testosterone

A

Cortisol increases, testosterone decreases

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10
Q

Two hormonal axes involved with OTS

A
  • Sympathetic-adrenal-medullary (SAM)

- Hypothalamic-pituitary-adrenocortical (HPA)

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11
Q

1 immune response to OTS

A

Chronic inflammation

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12
Q

4 methods of predicting OTS

A
  • RHR testing
  • Rate of perceived exertion testing
  • Blood testing
  • Heart-rate variability
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13
Q

2 methods of preventing OTS

A
  • Periodisation

- Adequate caloric intake

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14
Q

Benefit of tapering

A

Increases strength, power and performance capacity

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15
Q

Potential increase in aerobic performance with tapering

A

3%

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16
Q

True/false: Detraining has a significant effect on speed, agility and flexibility

A

False (training/detraining has only minor effects on these factors)

17
Q

True/false: Blood pH decreases as a result of detraining

A

True (bicarbonate buffer decreases, blood-lactate increases)

18
Q

% VO2max training required to maintain sufficient aerobic capacity

A

70%

19
Q

True/false: Blood volume decreases in space

A

True

KIN 275 (8 decks)

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