CHAPTER 14 Flashcards
is defined as a “state of complete physical, mental, and social well-being in all matters relating to the reproductive system and to its functions and processes. (UNFPA, 2016).
GOOD SEXUAL AND REPRODUCTIVEE HEALTH
Any illness may lead to _____, _______, _____, AND ______
PHYSICAL, MENTAL, PSYCHOLOGICAL, AND ECONOMIC SUFFERING
is a basic human need and a prerequisite for healthy life
PROPER NUTRITION
leads to reproductive, metabolic and cardiac problems.
MALNUTRITION
are rich sources of vitamins and minerals.
GREEN LEAFY VEGETABLE
such that the body does not get the right amounts of the vitamins, minerals , and other nutrients that it needs, leads to malnutrition
IMPROPER DIET
involves both undernutrition and overnutrition
MALNUTRITION
refers to the consumption of less nutrients than required or the excretion of essential nutrients than required or the excretion of essential nutrients faster than they are replaced.
UNDERNUTRITION
COMMON CAUSES OF UNDERNUTRITION
excessive dieting, diarrhea, severe illness, substance abuse and poverty. It results in poor growth and development, slow repair of tissues, and inadequate defense against diseases.
Approximately ____ hours of sleep every night is recommended from childhood to young adulthood.
8 HRS
on the other hand, is the consumption of more nutrients than required. Its common causes include overeating, lack of exercise or hormonal disorders.
OVERNUTRITION
Meanwhile, ____ hours may be sufficient as a person gets older.
6 HRS
is linked to heart attack and stroke, lung disorders, cancer, ulcers, and pregnancy risks.
SMOKING
can also be found in indoor surfaces (third-hand smoke).
RESIDUAL NICOTINE AND CHEMICALS
have ill effects not only on the smoker but also on people close by (second-hand smokers).
NICOTINE AND ITS PRODUCTS
is a romantic, step-by-step progression that begins with a smile and proceeds along a continuum-from a word, to a touch, and to intercourse-which you should be able to stop anytime
SEXUAL BEHAVIOR
is characterized by deep breathing, increased heart rate, warm and erotic feelings, flushing of the skin, erection of the penis, wetness of the vagina, and heightened sensation in the genital areas.
AROUSAL
is defined as the illicit act of having sexual intercourse with someone against her/his will. It is committed by using physical or moral force (fear, deceit, superior position) and is often accompanied by violence.
RAPE
refers to the exertion of power and forcible manipulation of a situation.
VIOLENCE
