Chapter 13 - Vitamin and Mineral Replacement Flashcards
Vitamin: Required for development and maintenance of healthy eyes, gums, teeth, skin, hair, glands, and immune function
A
Food sources of Vit A
Darkly colored fruits and vegetables like carrots, cantaloupe, mangoes, spinach, pumpkin, and sweet potatoes. Natural A is found only in foods of animal origin, diary products, meat, fish oil, an fish
Vit A deficiency conditions
Night blindness. Skin lesions and dysfunction of mucous membranes
Because Vit A is stored in the liver, it may be available for days, weeks or months. Because of this _______ can occur with too much supplment
toxicity
Vit K is essential for
Clotting. Leafy green veggies, liver, cheese, egg yolk, vegetable oil, tomatoes. Deficiency can be increased clotting time leading to increased bleeding and hemorrhage
What does Vit D require for absorption
Bile salts due to being absorbed in the small intestine.
Vit D toxicity looks like?
Anorexia, nausea, and vomiting
what are the fat soluble vitamins
A, D, E. K
Vitamin: Protects fatty acids and promotes formation and functioning of RBC’s, muscle an other tissues
E. Whole grain cereals, wheat germ, green veggies, sunflower seeds, milk, eggs, meat, avocados, asparagus,
What can happen with Vit E deficiency
breakdown of RBC
Side effects of large doses of Vit E may include
Fatigue, weakness, nausea, GI upset, headache, bleeding, and breast tenderness.
Vit E and ? should not be taken together
Iron. Iron can interfere with the body’s absorption and use of E. It may also prolong prothrombin time (PT) and patients taking warfarin should have their PT monitored closely while taking E. Also before surgery (clotting)
For oral anticoagulant overdose, what is the only vitamin K form avail for therapeutic use and is most effective in preventing hemorrhage
K1
Water soluble vitamins
B complex and C
Why are water soluble vitamin supplementation required
They are not stored by the body
Vit B1
Thiamine