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Strength & Conditioning > Chapter 12 & 13 > Flashcards

Chapter 12 & 13 Flashcards

1
Q

Due to the availability of a track at the hottest part of the day what is the least effective method of minimizing health risk

A

heart rate monitoring

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2
Q

If an athletes test results hi in one day and low the next one aspect of test quality appears to be compromised

A

Reliability

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3
Q

The difference between two scores and how they score a test is

A

inter related variability

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4
Q

The difference between one score and how they score of the test on the same person or a different people is

A

Intrarelated variability

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5
Q

The most relevant test to an American football wide receiver is the

A

medical John pen 300 to 100 yard sprint

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6
Q

The minimum length of a rest. Recommended between trials that are close to an athletes maximum is

A

Two minutes

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7
Q

The maximum last night that is recommended between trials for an athlete close to it maximum is

A

Five minutes

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8
Q

which of the following is the least helpful to record to aid future test sessions for an athlete

A

Mental state of an athlete on a test today

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9
Q

an athlete is able to identify that the back squat one rep max test is being used to test her maximal lower body strength this is an example of

A

 Face validity

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10
Q

If it coach is planning a test and it must all be performed on the same day which is the most ideal sequence for the test

A

Non-fatiguing, agility, maximum power and strength, Springs, local Muslim Durrance, anaerobic capacity, aerobic capacity

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11
Q

An athlete related factor to consider when selecting a test is not

A

Sport skill level

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12
Q

measurements of axis body composition of being measured by a DEXA scan and a new method. The purpose of using these two messages to establish what type of validity in the new test?

A

Concurrent

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13
Q

turn the 300 yard shuttle run how far away are the lines and how many rounds are made to complete the test?

A

25 yards apart at six trips

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14
Q

And in the bathroom meter generally measures what three types of measurements

A

height, Girths, and weight

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15
Q

in a 10 week training program the one rep max squat mean was 330 pounds, the post squat mean was 343 pounds and the standard deviation was about 13 what was the effect size of the training?

A

1

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16
Q

name one test valid for local muscle endurance?

A

Push-ups

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17
Q

an athlete struggles to return to his studies date after a jump what are the components of athletic performance that may be deficient?

A

Stability

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18
Q

A female athlete is leaner than average on her BMI measurements what is the percentage of body fat she has?

A

19 to 20%

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19
Q

Well testing and athletes reactive strength index they are told to place their hands

A

on their hips while a top the box

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20
Q

Which of the following allow someone to draw conclusions about a population of information collected in a population sample?

A

Inferential statistics

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21
Q

name an example of low speed muscular strength test?

A

Bench press

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22
Q

for men and women respectively what are the loads that they should be attaining out on YMCA bench test

A

 80 and 35

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23
Q

What are the 4 reasons for testing an athlete?

A

assess talent
Identify physical abilities for improvement
Goals
Evaluate progress

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24
Q

how do goals help an athlete?

A

purpose and motivation, long-term short-term, evaluation of goals.

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25
Q

When evaluating goals long-term goals do not

A

Change frequently

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26
Q

validity is identified as

A

Degree to watch the test measures what is designed to measure

27
Q

When testing the validity of a test it is usually tested on a

A

Control group before random people

28
Q

Construct validity asked the question

A

does it measure what it is supposed to

29
Q

Face validity ask the question

A

 What do non-experts think it measures Dash sometimes the athlete being measured

30
Q

Contant validity asks the question

A

what do experts think it measures?

31
Q

Concurrent validity asks to

A

Compare the test to something that measures the same thing

32
Q

Concurrent validity compares a test to the

A

Gold standard

33
Q

Predictive validity

A

predicts performance (does the score translate to play)

34
Q

We liability describes the test ability to be

A

Accurate over a certain number of times

35
Q

Intra-subject variability is identified as

A

A person who has a good day and a good test and then a bad day and bad test

36
Q

Interrator reliability is identified as…

A

difference in Howell one tester measures of one athlete compared to another.

37
Q

Intrarater reliability is identified as

A

The tester doesn’t give consistent scores.

38
Q

things to consider when selecting a test are the —- specificity —– specificity.

A
39
Q

in addition to the energy in Sports specificity when selecting a test the test or should consider

A

 Experience and training
Age
Sex
Environment

40
Q

when putting a test together the tester should consider the following rest sequence

A

2- non-fatiguing tests in a row
2- min rest multiple trials not close to Max
3- minutes rest multiple trials close to Max
5- minutes rest for test Battery with Max reps in multiple tests

41
Q

During test administration health and safety considerations should include

A

PPE
Head injuries
Ortho injuries

42
Q

during Test administration in addition to health and safety what four other items should be considered

A

Selection and training of testers
Recording forms
Test format
Test batteries 

43
Q

The sequence of tests should be the following seven evolutions

A
  1. non-fatiguing tests
  2. Agility(detest, pro agility)
  3. Max power and strength(one rep max power clean or squat)
  4. Sprint
  5. Local muscle endurance (push-ups, curl ups)
  6. Fatiguing anaerobic capacity (300 yard shuttle )
  7. Aerobic capacity .
44
Q

when running tests, prior you want to provide athletes…

A

Pretest instructions
Demonstrate test forms
Give athletes scores immediately for motivation 

45
Q

Body mass index classification  for someone who is underweight is

A

Less than 18.5

46
Q

Body mass index for someone who is normal as identified at

A

18.5 to 24.9

47
Q

Body mass index for someone who is overweight is above

A

25

48
Q

Body mass index for someone who is obese class one, and obese class two is over

A

30

49
Q

Body mass index is calculated by dividing

A

Weight by height

50
Q

Body mass index cannot determine

A

lean or fat mass

51
Q

amount of lean body mass can be a predictor of

A

Performance

52
Q

measuring body composition should be done throughout the cycle of

A

Preseason, and season, postseason, performance drop

53
Q

losing lean body mass is not abnormal for players with

A

A long season like baseball players

54
Q

The two areas of body composition that can be manipulated include

A

muscle tissue and nonessential fat
(muscle men/ women 45/36)
( fat 12/15)

55
Q

body fat descriptive data for athletes in clothes the following:

A
56
Q

What are the sixth methods of measuring body composition

A

underwater weighing (gold standard)
Bioelectrical impedance
Girth measurement
Skinfold thickness
Bod pod
Dual energy x-ray

57
Q

What are the two most cost effective ways to measure body composition in high school or college athletes

A

 Girth measurement, skinfold thickness

58
Q

What are the two ways of measuring body composition that have cost and dedicated facilities

A

Bod pod and dual energy x-ray

59
Q

what is the minimum time to measure body composition between measurements

A

Three months

60
Q

what is the standard error of measurement of a skinfold test

A

3.5%

61
Q

When conducting a skinfold test the tester

A

Pinches in between the time in the forefinger uses a caliber to measure the thickness and obtains to measures an average is the score

62
Q

The most important aspect of using the skinfold test on athletes is to ensure that you

A

Make the same calculation each time you do it on the same athlete

63
Q

The percent of body fat from any density and population of athletes of high school and college age both male and female for the skinfold test is

A

4.57/Db -4.142

64
Q

when taking a girth measurement you are taking it in what’s seven places?

A

Strength & Conditioning (5 decks)

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