Chapter 10

Question 0

What is rational emotive behavior therapy? REBT

Answer 0

It has a great deal in common with the therapies that orientated toward cognition and behavior as it also stresses thinking, judging, deciding, analyzing and doing.

Question 1

Who are the founders of cognitive behavior therapy?

Answer 1

Albert Ellis
Aaron T. Beck
Judith S. Beck
Donald Meichenbaum

Question 2

What is A-B-C Framework?

Answer 2

It provides a useful tool for understanding the clients feelings, thoughts, events and behavior.

A (activating event)
B (belief)
C ( emotional and behavioural consequence)
D (disputing intervention)
E (effect)
F (new feeling)

Question 3

What is cognitive restructuring?

Answer 3

It is a central technique of cognitive therapy that teaches people how to improve themselves by replacing irrational beliefs with rational beliefs.

Question 4

What are some cognitive techniques available to the therapist?

Answer 4

Disputing irrational beliefs
Doing cognitive homework
Bibliotherapy
Changing ones language
Psychoeducational methods

Question 5

What are some emotive techniques available to the therapist?

Answer 5

Rational emotive imagery
Using humor
Role playing
Shame attacking exercises

Question 6

What is stress inoculation training?

Answer 6

It is a coping skills program that teaches clients stress management techniques

Question 7

What are the three stages for stress inoculation training?

Answer 7

1. The conceptual educational phase
2. The skills acquisition and consolidation phase
3. The application and follow through phase

Question 8

What is constructivist narrative perspective? CNP

Answer 8

It focuses on the stories people tell about themselves and others regarding significant events in their lives.