Chapter 10 Flashcards
Final Thoughts
What journey have we taken throughout the text?
We explored different aspects of self-control, observing both animals and humans in various studies, including interventions and the science behind willpower.
What do studies reveal about our nature regarding self-control?
They show that we are not a single self, but multiple selves; one seeking immediate gratification and the other pursuing higher purposes, reflecting our inherent struggle with temptation and resistance.
What has been illustrated about human emotions throughout the discussion of willpower?
It is natural to feel stressed, scared, and out of control, just as it is to find strength in handling choices and maintaining self-control.
What is a more effective approach to achieving self-control than using guilt, stress, and shame?
Greater self-control is achieved by accepting and integrating the competing parts of ourselves rather than waging a war against them.
What is the key to enhancing self-control according to the text?
The power of paying attention—training the mind to recognize choices, understand behaviors, and remain aware of impulses—is crucial for self-control.
What does self-awareness allow you to do in the context of willpower?
Self-awareness helps you recognize when making choices, understand justifications for procrastination or indulgence, and determine what truly makes you feel better.
How does recognizing the promise of rewards play a role in self-control?
Understanding that the promise of reward doesn’t always deliver helps manage expectations and supports making choices aligned with long-term goals.
