Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Corrective Exercise Specialist > Chapter 10, 17-18 > Flashcards

Chapter 10, 17-18 Flashcards

1
Q

True or False? Passive motion during a mobility assessment means that the client should move the joint into position with a voluntary muscle contraction.

True

False

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

True of False? Mobility represents the combination of available joint range of motion and the body’s neuromuscular control of that motion.

True

False

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

True or False? Mobility assessments are used to pinpoint whether a movement impairment is due to a flexibility deficit (overactive/shortened) or a lack of neuromuscular activation (underactive/lengthened).

True

False

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Which joint motion is considered to have normal mobility when the client is able to touch the wall by forward bending the knee during the weight bearing lunge test?

Plantarflexion

Knee extension

Dorsiflexion

Knee flexion

A

Dorsiflexion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Which mobility assessment functions to assess a client’s hip extension, hip adduction, and knee flexion ROM all at the same time?

Modified Thomas Test

Duncan Ely Test

Lat length test

Active knee extension test

A

Modified Thomas Test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What should the client do with the non-testing leg during the modified Thomas test?

The client holds the knee to their chest, putting the non-test hip in maximal flexion.

The client holds the knee so the hip and knee are flexed to 120 degrees.

The client holds their chest, putting the non-test hip in maximal extension.

The client holds the knee so the hip and knee are at 90 degrees.

A

The client holds the knee to their chest, putting the non-test hip in maximal flexion.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Which position should a client be in to perform the cervical flexion and extension test?

Prone

Seated

Side lying

Supine

A

Seated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is considered normal mobility in the cervical side bending test?

The head can tilt to a 45-degree angle.

The head can tilt to a 25-degree angle.

The head should remain neutral.

The head can tilt to a 90-degree angle.

A

The head can tilt to a 45-degree angle.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is the recommended verbal instruction when performing the cervical rotation test?

“Look over your shoulder and use your hands to apply pressure.”

“Look over shoulder 90 degrees to each side.”

“Look over your right then left shoulder as far as you comfortably can.”

“Look over shoulder until the ear is in line with the tip of the shoulder.”

A

“Look over your right then left shoulder as far as you comfortably can.”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are two muscles that may be overactive/shortened if a client demonstrates restricted shoulder flexion?

Lower trapezius and anterior deltoid

Biceps brachii and scalenes

Upper trapezius and middle deltoid

Latissimus dorsi and pectoralis major

A

Latissimus dorsi and pectoralis major

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Which of the following is defined as the inability to move a joint through what should be its full range of motion?

Movement impairment

Mobility restriction

Relative flexibility

Synergistic dominance

A

Mobility restriction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Which term best describes the normal extensibility of all soft tissues that allow for the full range of motion of a joint?

Flexibility

Mobility

Elasticity

Contractility

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the head position for the seated thoracic rotation test?

Neutral with nose in line with sternum

The position of the head is irrelevant

Nose pointed toward the sky

Neutral with the head contralaterally rotated

A

Neutral with nose in line with sternum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Which muscle is thought to be overactive/shortened if the client demonstrates hip abduction during the modified Thomas test?

Piriformis

TFL

Rectus femoris

Psoas

A

TFL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Which best describes the testing leg starting position during the active knee extension test?

Hip fully extended with knee straight

Neutral hip with knee bent to 90 degrees

Hip flexed to 90 degrees with knee bent to 90 degrees

Hip flexed to 90 degrees with knee straight or at 0 degrees

A

Hip flexed to 90 degrees with knee bent to 90 degrees

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Which muscle is thought to be overactive/shortened if the client demonstrates knee extension during the modified Thomas test?

Biceps femoris

TFL

Rectus femoris

Psoas

A

Rectus femoris

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is necessary to ensure reliability of mobility testing?

Performing each test in the same area as the club

Performing each test quickly with each client

Performing all mobility tests the fitness professional can think of

Performing each test in a consistent manner with each client

A

Performing each test in a consistent manner with each client

18
Q

Why might a fitness professional choose to use ankle mobility screening on a client?

If the client explains they have a history of calf tightness

If the client demonstrates the arms falling forward

If the client demonstrates feet turning out that was corrected by the heels elevated modification

If the client demonstrates excessive forward lean that was not corrected by the heels elevated modification

A

If the client demonstrates feet turning out that was corrected by the heels elevated modification

19
Q

What is the recommended client position when performing the passive hip internal rotation test?

Standing with knees straight and feet shoulder-width apart

Lying prone on the table with legs together

Standing with knees straight and feet in a comfortable position

Lying supine on a table

A

Lying prone on the table with legs together

20
Q

When screening the lumbo-pelvic hip complex, which tests should the fitness professional begin with?

Lumbar flexion and extension

Active knee flexion test

Thoracic extension test

Modified Thomas test

A

Lumbar flexion and extension

21
Q

Which term best describes the entire available motion at a joint as well as the body’s neuromuscular control during motion?

Flexibility

Mobility

Extensibility

Pliability

A

Mobility

22
Q

What is considered normal mobility during the 1st MTP extension test?

The great toe is in line with or above the talocrural joint.

The great toe is in line with other toes.

The great toe is parallel to the tibia.

The great toe is able to extend above the other toes.

A

The great toe is able to extend above the other toes.

23
Q

What is considered normal mobility during the seated hip internal and external rotation test?

90 degrees

45 degrees

20 degrees

180 degrees

A

45 degrees

24
Q

What is indicated as being overactive/shortened if restriction in 1st MTP extension is identified?

Anterior tibialis

Flexor digitorum longus

Flexor hallucis longus

Posterior tibialis

A

Flexor hallucis longus

25
Q

What position is recommended for the fingers and hands during the thoracic extension test?

Crossed over the chest

Crossed in front of chest holding a dowel rod

Arms down by the sides

Interlocked and outstretched in front of the chest

A

Crossed over the chest

26
Q

What is considered normal mobility during the elbow flexion test?

The hand almost touches the front of the contralateral shoulder.

The palm of the hand almost touches the front of the shoulder without compensation.

The hand and forearm are completely straightened.

The fingers press against the ipsilateral shoulder.

A

The palm of the hand almost touches the front of the shoulder without compensation.

27
Q

When is a client considered to have normal ankle dorsiflexion mobility?

When they keep their ankles in chronic plantarflexion

When the rear leg fully extends during the weight-bearing lunge test

When the knee stays behind the toe during the weight-bearing lunge test

When the knee is able to touch the wall during the weight-bearing lunge test

A

When the knee is able to touch the wall during the weight-bearing lunge test

28
Q

What position should the shoulder be in when performing the shoulder internal and external rotation test?

Adducted and bent to 90 degrees

Abducted and fully extended

Adducted and fully extended

Abducted and bent to 90 degrees

A

Abducted and bent to 90 degrees

29
Q

What additional region of the body should undergo mobility testing if a client’s arms fall forward during the overhead squat assessment?

Lumbo-pelvic-hip complex

Foot and ankle

Elbow and wrist

Knee

A

Elbow and wrist

30
Q

What should the client do with the non-testing leg during the modified Thomas test?

The client holds the knee so the hip and knee are at 90 degrees.

The client holds the knee so the hip and knee are flexed to 120 degrees.

The client holds their chest, putting the non-test hip in maximal extension.

The client holds the knee to their chest, putting the non-test hip in maximal flexion.

A

The client holds the knee to their chest, putting the non-test hip in maximal flexion.

31
Q

The extensibility of which three muscles are assessed during the modified Thomas test?

Sartorius, adductor brevis, and rectus abdominis

Gluteus maximus, gluteus medius, and gluteus minimus

Psoas, TFL, and rectus femoris

External oblique, internal oblique, and TVA

A

Psoas, TFL, and rectus femoris

32
Q

What is considered normal mobility during the shoulder flexion test?

Elbows extended and arms in line with the lateral midline of the torso

Elbows flexed to a 90-degree angle and shoulders fully extended

Elbows extended and shoulders fully extended

Elbows flexed to a 90-degree angle and arms in line with the torso

A

Elbows extended and arms in line with the lateral midline of the torso

33
Q

Which best describes the recommended knee position during the lumbar flexion test?

Knees slightly flexed

Knees in a comfortable position

Knees completely flexed

Knees straight

A

Knees straight

34
Q

What position is recommended for the testing leg during the hip abduction and external rotation test?

Hip and knee bent to 0 degrees

Hip and knee bent to 90 degrees

Hip and knee bent to 45 degrees

Hip and knee bent to 120 degrees

A

Hip and knee bent to 90 degrees

35
Q

What is the purpose of holding a ball (or other object) between the knees during the seated thoracic rotation test?

To lock the hips into place

To guide the path of rotation

To provide a focal point for the client

To keep the feet apart

A

To lock the hips into place

36
Q

Which of the following practices are part of the regenerate component of an optimal recovery strategy?

Eating a healthy diet.

Staying hydrated.

Correcting muscle imbalances.

Getting adequate sleep.

A

Correcting muscle imbalances.

37
Q

How much psychological relaxation should individuals look to achieve?

At least 10 minutes per day.

At least 1 hour per week.

At least 60 minutes per day.

At least 2 hours per week.

A

At least 60 minutes per day.

38
Q

Which of the following are recovery tools that fitness professionals can use with clients following a workout?

Select all that apply.

Percussion instruments

Foam rollers

Ice packs

Compression boots

Electric stimulation

A

Percussion instruments

Foam rollers

Compression boots

39
Q

True or False? Restorative sleep, when done correctly, is sufficient for replenishing energy stores depleted from training.

True

False

A

True

40
Q
A

Corrective Exercise Specialist (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions