Chapter 1 Understanding Wellness (pages 1-22)

Question 0

List at least two (2) lifestyle factors that influence the prevention of Stroke

Answer 0

Diet, exercise, avoid smoking, control obesity, control stress

Question 1

List the six dimensions that incorporate total well-being

Answer 1

Emotional, social, intellectual, spiritual, physical, and occupational

Question 2

List at least two (2) lifestyle factors that influence the prevention of Lung Cancer

Answer 2

Avoid smoking or second hand smoke, asbestos, and radon, diet, exercise, moderate alcohol, control obesity, and control stress

Question 3

List at least two (2) lifestyle factors that influence the prevention of Pancreatic Cancer

Answer 3

Diet, exercise, avoid smoking, moderate alcohol, control obesity, and control stress

Question 4

List at least two (2) lifestyle factors that influence the prevention of Liver Cancer

Answer 4

Diet, exercise, avoid smoking, moderate alcohol, control obesity, and control stress

Question 5

List at least two (2) lifestyle factors that influence the prevention of Diabetes

Answer 5

Diet, activity and control obesity

Question 6

List at least two (2) lifestyle factors that influence the prevention of COPD

Answer 6

Avoid smoking, second hand smoke and pollutants.

Question 7

List at least two (2) lifestyle and factors that influence the prevention and management of Osteoporosis

Answer 7

Diet, exercise, avoid smoking, moderate alcohol, control obesity

Question 8

List at least two (2) lifestyle and factors that influence the prevention and management of Osteoarthritis

Answer 8

Diet, exercise and control obesity

Question 9

List at least two (2) lifestyle and factors that influence the prevention and management of Back pain

Answer 9

exercise, control obesity, avoid smoking

Question 10

List at least two (2) lifestyle and factors that influence the prevention and management of Metabolic Syndrome

Answer 10

Diet, exercise, obesity management

Question 11

The six (6) strategies for optimal well-being

Answer 11

1. Become Active
2. Become Physically Fit
3. Eat a Proper Diet
4. Prevent Obesity
5. Do not smoke
6. Practice Stress Management