Chapter 1 - The Scientific Rationale for Integrated Training

Question 1

Muscular imbalances

Answer 1

The alteration of a muscles length that surrounds a joint.

Question 2

How muscular imbalances are caused

Answer 2

Muscular imbalances are caused by a variety of different things including emotional duress, repetitive movements, bad training techniques, the lack of neuromuscular efficiency, poor core strength, cumulative trauma and stress caused by postural problems.

Question 3

The differences between obesity and overweight

Answer 3

Being overweight is considered having a BMI index between the ranges of 25 and 29.9 and between 25 and 30 pounds over the recommended height to weight ratio. Being obese is considered having a BMI of 30 or more with at least 30 pounds overweight for the height to weight ratio.

Question 4

Proprioception

Answer 4

Proprioception is the cumulative input into the central nervous system coming from the various Mechanoreceptors in the body that sense limb movement as well as body position. For example, while running your feet send proprioceptive feedback depending on the type of surface you are running on

Question 5

Proprioceptively enriched environments

Answer 5

These are unstable environments that are controlled. These challenge one’s Internal balance and stabilization

Question 6

The OPT training model

Answer 6

There will be a lot more chapters talking about the OPT training model. For now, all you should know is that it is a systematic training approach that builds on itself and the general phases of stabilization, strength, and power.

Question 7

Health Fact I

Answer 7

57% of the deaths in the United States were caused by cancer and cardiovascular disease. Approximately 80% of these deaths could have been prevented if the individuals lived healthier lifestyles.

Question 8

Health Fact II

Answer 8

Currently, 66% of people in the United States that are over 20 years old or overweight. 34% of this 66% are classified as obese.