chapter 1 - healthy mind and body Flashcards
1
Q
most people need __ hours to sleep nightly.
A
6-8hours to sleep, or they will suffer fatigue and cannot function properly
2
Q
nutrition
A
the process of converting raw materials in the form of carbohydrates, fats and proteins in to energy, is another health and career essential
3
Q
How much calories a day
A
2,300-3,000 for men.
1,900-2,200 for woman
4
Q
carbohydrates _%
A
45-65% (conplex)
5
Q
Halitosis
A
bad breath
6
Q
carpal tunnel syndrome
A
a nerve and several tendons pass through this tunnel
7
Q
attitude
A
is a feeling or emotion toward something or someone
8
Q
Habits
A
learned behaviors that are reinforced though events in your environment
