Chapter 1 Fish Forward Flashcards
Ciabatta Bread & Pesto
Garlic Basil Oregano Crushed red pepper Salt Olive oil Olives Salt & pepper Parsley
Chilean sea bass
Southern oceans Antarctica
Wild caught
Moist buttery flavor
Big tender flakes
Atlantic salmon
North Atlantic Ocean
Delicate and oily
Moist pink fish
Scallops
Atlantic ocean
Mild and sweet
Firm
Shrimp
Gulf of Mexico
Medium flavor and sweet
Ahi tuna steak
Warm waters
Mild and full flavor
Firm red meat
Rainbow trout
Snake river
Mild nut like flavor
Delicate flakes
Wild arctic cod
Pacific Ocean
Wild caught
Clean mild flavor
Delicate large flakes
Pecan Parmesan crusted rainbow trout
Coated with crushed pecans Parmesan cheese garlic bread crumbs
Sautéed until golden brown with artichoke hearts plus lemon basil butter sauce
Crab crusted cod
Wild arctic cod
Coded with garlic bread crumbs and lump of crab meat
Sautéed until golden brown
Topped with lumb crab meat and lemon butter sauce
Cod imperial
Wild artic cod
Stuffed with shrimp scallops and crab meat Parmesan and mozzarella cheeses
Pan-seered then baked
Topped with lemon caper butter sauce
Cobia piccata
Seasoned in pan seared till golden brown
Paired with shrimp
Topped with lemon caper butter sauce
Roasted tomatoes
Dynamite shrimp
Wood grilled shrimp
Topped with dynamite sauce
Lemon butter sauce and feta cheese
Cold water lobster tail
Seasoned in steam
Served with grilled lemon half and warm butter
Whipped garlic potatoes
Fresh garlic whipped potatoes with a touch of onion