Chapter 1

Question 1

behavior shaping

Answer 1

the modification of situations or behavior consistent with your plan

Question 2

behavior substitution

Answer 2

when you substitue an undesirable behavior with a healthy behavior. instead of having coffee and a cigarette after dinner, going for a brisk walk

Question 3

love

Answer 3

commitment to care for others

Question 4

discernment

Answer 4

the ability to show godly and wise judgement

Question 5

mission statement

Answer 5

a big picture, inspirational, and precise statement of where you want yoy life to go

Question 6

steps in mission statement

Answer 6

1) central theme
2) write statement
3) refine it
4) build excitement and action
5) get others’ input
6) make it visible
7) revisit and evaluate

Question 7

Steps to maing a lifestly change that lasts

Answer 7

1) State overall goal
2) assess your present lifestyle
3) design a specific plan
4) predict obstacles
5) plan intervention strategies
6) assess compliance with the plan
7) assess progress toward overall goal