Chapter 1

Question 1

Quality of life

Answer 1

The degree of overall satisfaction that person gets from life.

Question 2

Mental health

Answer 2

The state of being comfortable with yourself, others, and your surroundings

Question 3

Emotional health

Answer 3

How you react to events in your life

Question 4

The brain is responsible for

Answer 4

The brain is responsible for:

1. Controlling body functions
2. Initiating motor movement
3. Providing the ability for us to think - Choice

Question 5

IQ

Answer 5

IQ - Intelligence is how quickly you absorb new information and it does not change throughout your life.

Question 6

EQ

Answer 6

EQ - Emotional intelligence is unique because it is a flexible skill that you can improve with practice. Anyone can develop a high degree of emotional intelligence.

Question 7

5 basic components of EQ

Answer 7

1. Knowing your emotions
2. Managing your emotions
3. Recognizing emotions in others
4. Managing relationships
5. Motivating ourselves to achieve goals

Question 8

EQ FACTORS

Answer 8

1.Heredity
2. Level of support 3. Lifestyle choices 4. Thoughts
• Greatest single factor
• Our moment by moment thoughts impact our
personal EQ
• What you think really does affect who u are

Question 9

Power in the brain 3 points

Answer 9

Understand!!!!!!!!!

1. Our THINKING changes our brain chemistry
2. Our LIFESTYLE affects our brain
3. Our RESPONSE to life impacts our brain

Question 10

Thoughts -> ______ -> ______ -> ______

Answer 10

Thoughts
Actions
Habits
Character

Question 11

What makes moral character

Answer 11

Thoughts and feelings