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stress management > chapter 1 > Flashcards

chapter 1 Flashcards

1
Q

The first person to describe the effects of accute stress

A

Walter Cannon

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2
Q

Primitive Response that increases heart rate, respiration, blood pressure, and seurm cholestrol

A

Fight or Flight Response

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3
Q

first person to describe effects of long term chronic stress

A

Hans Selye

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4
Q

3 states of General Adaption syndrome

A
  1. Alarm Reaction 2. stage of resistance 3. stage of Exhaustion
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5
Q

defined stress as a nonspecific response of the body to any demand made upon it

A

Hans Selye

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6
Q

two types of stress

A

Eustress and Distress

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7
Q

good stress

A

Eustress

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8
Q

bad stress

A

Distress

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9
Q

human brain failure to symbolic stressors of 20th century life

A

Simeons

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10
Q

ilness, disease and stress (emotional stress of pow camps and death)

A

Wold, Lejhan, Engel

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11
Q

Identified relationship between stress and coronary heart diseases

A

Friedman and Rosenman

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12
Q

Stress and Headaches

A

wolf and wolff

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13
Q

imagery of tx benifits and cancer therapy

A

Simonton

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14
Q

Techniques and concepts

A

realization response, autogenic training, progressive muscular relaxation, biofeedback

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15
Q

theory wher ea situation requires more resources than are available, more stressful events one experiences, the greater his stress, and daily hassles and uplifts

A

life events theory

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16
Q

theory based ont he attitude of stress (challenge vs. threat)

A

Hardiness theory

17
Q

theory based on insufficient social support for responding to events

A

Social Support Theory

18
Q

Definition of Stress

A

Stimulus +reactivity +strain

19
Q

examples of stimulus

A

potential to cause stress (stressor), environmental (noise and toxins_psychological (self-esteem , depression) sociiological (unemployment, recession), philosophical (purpose in live

20
Q

reactivity

A

duration and degree of stress

21
Q

important in stress reactivity

A

your perception, coping strategies, and gender

stress management (6 decks)

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