Chapter 1

Question 1

Examples of Personal Influences

Answer 1

Enjoyment, Nourishment, and Age.

Question 2

Examples of Sensory Influences

Answer 2

Test, Smell, Texture, Flavor.

Question 3

Examples of Classic influences

Answer 3

Sweet, Sour, Salty, Bitter, Unami.

Question 4

Examples of Social, Emotional, and Cognitive Influences

Answer 4

Advertisement, Diets, Social factors, nutrition, health beliefs

Question 5

Examples of Environmental Influences

Answer 5

Economics, Lifestyle, Availability, Culture, Religion.

Question 6

What should our diet include more of?

Answer 6

Fruits, Veggies, Low-fat dairy, and Whole grains.

Question 7

What should our diet include less of?

Answer 7

Sodium, Saturated fats, solid fats, sugar.

Question 8

Science of Nutrition

Answer 8

1. Amount we eat
2. Recommended food sources
3. Identifies whats helpful/harmful
4. Helps us make better choices.

Question 9

Function of Nutrition

Answer 9

Fuel (physical and metabolic)
Growth and Development
Maintaining cells and tissues.
Regulating

Question 10

6 classes of nutrients

Answer 10

Carbohydrates
Fats
Proteins
Water
Minerals
Vitamins

Question 11

How to measure Carbohydrates?

Answer 11

4 kcal/g

Question 12

How to measure fats?

Answer 12

9 kcal/g

Question 13

How to measure protein?

Answer 13

4 kcal/g

Question 14

How to measure alcohol?

Answer 14

7 kcal/g

Question 15

1,000 calories equals how many kilocalories?

Answer 15

1 kilocalories

Question 16

What is the regions with the highest obesity rates?

Answer 16

The South

Question 17

What is the leanest state?

Answer 17

Colorado

Question 18

What are Macronutrients?

Answer 18

Water
Carbohydrates
Fats
Protein

Question 19

What are Micronutrients?

Answer 19

Vitamins and minerals.

Question 20

What are Organic?

Answer 20

MUST CONTAIN CARBON
Carbs
fats
protein
vitamins

Question 21

What are inorganic?

Answer 21

Minerals and Water

Question 22

Function of carbohydrates?

Answer 22

Energy source

Question 23

Function of Proteins and Fats?

Answer 23

Energy source
Regulation
Structure

Question 24

Function of Vitamins

Answer 24

Regulate

Extract energy

Question 25

Fat Soluble vitamins?

Answer 25

A,D,E,K.

Question 26

Water soluble Vitamins?

Answer 26

B and C.

Question 27

Function of Water?

Answer 27

Temperature control Lubrication Transportation

Question 28

What is the specific measurement or unit of energy?

Answer 28

Kilocalories/Calories

Question 29

Risk factor for chronic disease?

Answer 29

Sedentary Lifestyle

Question 30

What is a role in long term weight management?

Answer 30

60 minutes per day of moderate activity

Question 31

What can reduce the risk of chronic disease?

Answer 31

30 minutes per day of moderate activity

Question 32

Top 5 causes of death

Answer 32

1. Heart Disase 2. Cancer 3. Chronic lower respiratory diseases 4. Stroke 5. Accidents

Question 33

Epidemiological Studies

Answer 33

Comparison of populations

Question 34

Animal and Cell Culture Studies

Answer 34

NOT directly transferrable to humans

Question 35

Clinical trials

Answer 35

Randomized Double blinded Placebo Controlled

Question 36

Which study was the Goal Standard?

Answer 36

Clinical Trials

Question 37

Can a placebo controlled study have an affect on a client if they think it will?

Answer 37

YES