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Nutrition Test 1 > Chapter 1 > Flashcards

Chapter 1 Flashcards

1
Q

Examples of Personal Influences

A

Enjoyment, Nourishment, and Age.

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2
Q

Examples of Sensory Influences

A

Test, Smell, Texture, Flavor.

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3
Q

Examples of Classic influences

A

Sweet, Sour, Salty, Bitter, Unami.

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4
Q

Examples of Social, Emotional, and Cognitive Influences

A

Advertisement, Diets, Social factors, nutrition, health beliefs

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5
Q

Examples of Environmental Influences

A

Economics, Lifestyle, Availability, Culture, Religion.

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6
Q

What should our diet include more of?

A

Fruits, Veggies, Low-fat dairy, and Whole grains.

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7
Q

What should our diet include less of?

A

Sodium, Saturated fats, solid fats, sugar.

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8
Q

Science of Nutrition

A
  1. Amount we eat
  2. Recommended food sources
  3. Identifies whats helpful/harmful
  4. Helps us make better choices.
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9
Q

Function of Nutrition

A

Fuel (physical and metabolic)
Growth and Development
Maintaining cells and tissues.
Regulating

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10
Q

6 classes of nutrients

A 
Carbohydrates
Fats
Proteins
Water
Minerals
Vitamins
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11
Q

How to measure Carbohydrates?

A

4 kcal/g

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12
Q

How to measure fats?

A

9 kcal/g

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13
Q

How to measure protein?

A

4 kcal/g

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14
Q

How to measure alcohol?

A

7 kcal/g

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15
Q

1,000 calories equals how many kilocalories?

A

1 kilocalories

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16
Q

What is the regions with the highest obesity rates?

A

The South

17
Q

What is the leanest state?

A

Colorado

18
Q

What are Macronutrients?

A

Water
Carbohydrates
Fats
Protein

19
Q

What are Micronutrients?

A

Vitamins and minerals.

20
Q

What are Organic?

A 
MUST CONTAIN CARBON
Carbs
fats
protein
vitamins
21
Q

What are inorganic?

A

Minerals and Water

22
Q

Function of carbohydrates?

A

Energy source

23
Q

Function of Proteins and Fats?

A

Energy source
Regulation
Structure

24
Q

Function of Vitamins

A

Regulate

Extract energy

25
Q

Fat Soluble vitamins?

A

A,D,E,K.

26
Q

Water soluble Vitamins?

A

B and C.

27
Q

Function of Water?

A

Temperature control
Lubrication
Transportation

28
Q

What is the specific measurement or unit of energy?

A

Kilocalories/Calories

29
Q

Risk factor for chronic disease?

A

Sedentary Lifestyle

30
Q

What is a role in long term weight management?

A

60 minutes per day of moderate activity

31
Q

What can reduce the risk of chronic disease?

A

30 minutes per day of moderate activity

32
Q

Top 5 causes of death

A
  1. Heart Disase
  2. Cancer
  3. Chronic lower respiratory diseases
  4. Stroke
  5. Accidents
33
Q

Epidemiological Studies

A

Comparison of populations

34
Q

Animal and Cell Culture Studies

A

NOT directly transferrable to humans

35
Q

Clinical trials

A

Randomized
Double blinded
Placebo Controlled

36
Q

Which study was the Goal Standard?

A

Clinical Trials

37
Q

Can a placebo controlled study have an affect on a client if they think it will?

A

YES

Nutrition Test 1 (3 decks)

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