Chapt. 2 Principles Of Adherence And Motivation

Question 1

What is intrinsic motivation?

Answer 1

A person is engaged in an exercise activity for the inherent pleasure and experience that comes from the engagement itself.

Question 2

What is extrinsic motivation?

Answer 2

The engagement in exercise for any benefit other than for the joy of participation.

Question 3

What is self efficacy?

Answer 3

The belief in one’s own capabilities to successfully engage in a physical activity program.

Question 4

Strategies to maintain client motivation are:

Answer 4

Social support, assertiveness, self-regulation, Combating negative/bad social influences, dealing with High-risk situations.

Question 5

What are the influences on Participation in adherence?

Answer 5

Personal attributes, environmental factors and factors for physical activity.

Question 6

Providing client with information about their progress and performance in an exercise program is called:

Answer 6

Feedback

Question 7

A trainer’s leadership qualities include:

Answer 7

Professionalism, credibility and trustworthiness, ability to listen and show excitement and continually care for their clients, being compassionate.

Question 8

The personal trainers role in building adherence includes:

Answer 8

Program design, maintain role clarity, goalsetting (avoiding negative or excessive goals), organizing contract/agreements