Chap. 2

Question 1

Skill related fitness - Balance

Answer 1

Ability to keep and upright posture while either standing still or moving. Ice skating, skiing, surfing, & gymnastics

Question 2

Skill related fitness - Power

Answer 2

Ability to perform with strength at a rapid pace. Strength and speed.

Question 3

Skill related fitness - Reaction time

Answer 3

Amount of time it takes to start a movement once your senses signal the need to move. Start quickly in track

Question 4

Skill related fitness - Coordination

Answer 4

Integration of eye, hand, and foot movements. Tennis, golf, & basketball.

Question 5

Skill related fitness - Speed

Answer 5

The ability to cover a distance in a short time.

Question 6

Health related fitness - flexibility

Answer 6

Range of movement possible at various joints.

Question 7

Health related fitness - Cardiovascular Fitness

Answer 7

Related to the ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel.

Question 8

Heath related fitness - muscular strength & muscular endurance

Answer 8

Muscular strength - ability of a musical group to apply a maximal force against a resistance one time.
Muscular endurance - ability to repeat muscle movement for a long period of time

Question 9

Health related fitness - body composition

Answer 9

Ratio of fat to muscle to bone and other tissues that compose your body.

Question 10

Skill related fitness - Agility

Answer 10

Ability to change the position of your body and to control the movement of your whole body. Change direction rapidly.