Chap. 1

Question 1

Body image

Answer 1

The way you see your physical self. Improving body image can also improve the total way you see and feel about yourself

Question 2

Cholesterol

Answer 2

Fat like substance found in the cells. Diets high in saturated fat can cause cholesterol levels to become too high. Cholesterol may collect in blood vessels and clog them.

Question 3

Obesity

Answer 3

Excessive deposits of fat in your body. Metabolism slows down.

Question 4

Health risk factors

Answer 4

Inactivity - limits your chance of being in charge of your life.
Obesity - excessive deposits of fat in body.
High levels of cholesterol - disease.
Stress & tension - unnecessary.
Smoking - circulatory and respiratory system problems.
Sex - men have higher rates.
Heredity - tend to develop same disease.
Age - older = body begins to break down.

Question 5

Fad/Trend

Answer 5

Fad = popular, then stop.
Trend = lasts for a long time.

Question 6

Physical fitness

Answer 6

General state of health and well being. Determined by: condition of your heart and circulatory system, degree of flexibility, muscular system, and percentage of body fat