Chap. 1 Flashcards
What is Health?
Complete State of PHYSICAL, MENTAL & SOCIAL well-being (not just absence of illness).
Define “Wellness.”
“Optimal state of health” -> lifelong daily actions that you do for yourself or others.
What are the 8 Dimensions of Wellness?
Dimensions of Wellness:
- Emotional,
- Social,
- Financial,
- Intellectual,
- Spiritual,
- Occupational,
- Physical,
- Environmental,
What are some Social Determinants of Health (12)?
- Health Services,
- Healthy Child Development,
- Health & Well-being,
- Biology & Genetic Endowment,
- Social & Spiritual Environment,
- Social Support Networks,
- Income & Social Status,
- Education & Literacy,
- Employment & Working Conditions,
- Gender,
- Culture,
- Physical & Built Environment,
What is Sustainability?
Focus on meeting needs of present without compromising ability of future generation meeting their needs.
Name the 3 Pillars of Sustainability.
- Social Sustainability,
- Economic Sustainability,
- Environmental Sustainability,
What is the Sustainable Development Goals (SDG)?
Urgent call for ACTION w/in developed + developing countries around the world for social, economic and environmental difficulties.
What are the 17 SDGs?
- No Poverty,
- 0 Hunger,
- Good health + Well-being,
- Quality Education,
- Gender Equality,
- Clean H2O + Sanitation,
- Affordable + Clean Energy,
- Decent Work + Economic Growth,
- Industry, Innovation + Infrastructure,
- Reduced Inequalities,
- Sustainable Cities + Communities,
- Responsible Consumption + Production,
- Climate Action,
- Life Below H2O,
- Life on Land,
- Peace, Justice + Strong Institutions,
- Partnerships for the Goals,
Define the EMOTIONAL state of Wellness.
Coping well with life + creating satisfying relationships.
Define the PHYSICAL state of Wellness.
Recognize need for PA, Nutrition, Sleep + Diet.
Define the SOCIAL state of Wellness.
Sense of Connection, Belonging, Well-Developed Support System.
Define the FINANCIAL state of Wellness.
Satisfaction w/ Current + Future Financial Situations.
Define the SPIRITUAL state of Wellness.
Expand sense of Purpose + Meaning in Life.
Define the ENVIRONMENTAL state of Wellness.
Good Health Occupying Pleasant. Stimulating Environments supporting Well-Being.
Define the INTELLECTUAL state of Wellness.
Recognize creative abilities + ways to expand knowledge + skill
