Changing health behaviours

Question 1

Health belief model

Answer 1

perceived susceptibility, perceived barriers, benefits and self efficacy are all influences on changing behaviours

Question 2

Stages of change model

Answer 2

not thinking (pre contemplation) → thinking about changing (contemplation) → preparing to change → action → maintenance → stable changed lifestyle/relapse

Question 3

Nudge theory

Answer 3

change the environment to make the healthy option the easiest option

Question 4

Other

Answer 4

Motivational interviewing
Social marketing
Mindspace
Financial incentives