Ch8 Imporoving Interpersonal Relations with Constructive Self-Disclosure Flashcards
Relationships grow stronger when people are willing to reveal more about themselves and their work experiences.
Self-Disclosure
People can work together for years and never really get to know each other.
Self-Disclosure
Self-disclosure can lead to a more open and supportive environment in the workplace.
Self-Disclosure
The process of letting someone know what you think, feel or want.
Self-Disclosure
Revealing private, personal info that can’t be acquired elsewhere .
Self-Disclosure
Often involves a degree of risk, courage
Self-Disclosure
Can improve communication, resolve conflict, and strengthen interpersonal relationships
Self-Disclosure
On the other hand, self-description involves disclosure of nonthreatening information.
Self-Description
Information that can usually be acquired in some other way
Self-Description
Increased accuracy in communication
- Takes the guesswork out of communication
Benefits of Self-Disclosure
Reduction of stress
- Keeping thoughts and feelings bottled up can be taxing
Benefits of Self-Disclosure
Increased self-awareness
- Helps you recognize your own moods, emotions and drives, as well as their effect on others
Benefits of Self-Disclosure
Stronger relationships
- You may discover that you have common interests and concerns as others
Benefits of Self-Disclosure
Increased authenticity
- Being able to be congruent with your values and needs
- People trust you when you are genuine
Benefits of Self-Disclosure
The Johari Window: A Model of Self-Understanding
- Your “public” area
Open Area
The Johari Window: A Model of Self-Understanding
- Both you and others know information you don’t mind admitting about yourself
Open Area
The Johari Window: A Model of Self-Understanding
- A productive relationship is related to the amount of mutually held information.
Open Area
The Johari Window: A Model of Self-Understanding
- Building a relationship involves working to expand this area.
Open Area
The Johari Window: A Model of Self-Understanding
- As self-awareness and sharing of information and feelings increase, this pane becomes larger.
Open Area
The Johari Window: A Model of Self-Understanding
- Information you know about you, but others don’t know,
Hidden Area
The Johari Window: A Model of Self-Understanding
- People may wonder if you are the same on the inside as you present yourself on the outside; may perceive you as lacking authenticity .
Hidden Area
The Johari Window: A Model of Self-Understanding
- When you allow yourself to be “seen,” and it’s easier for people to relate to you as a human being with faults, strengths, thoughts, and emotions.
Hidden Area
The Johari Window: A Model of Self-Understanding
- What others know about you that you aren’t aware of
Blind Area
The Johari Window: A Model of Self-Understanding
- Effective relations strive to reduce this area
Blind Area
The Johari Window: A Model of Self-Understanding
- Open communication and self-disclosure encourages people to give you feedback
Blind Area
The Johari Window: A Model of Self-Understanding
- Information in the blind area is acquired when you learn about people’s perceptions of you
Blind Area
The Johari Window: A Model of Self-Understanding
- Things unknown to you and others
Unknown Area
The Johari Window: A Model of Self-Understanding
- Ex: unrecognized talents, unconscious motives
Unknown Area
The Johari Window: A Model of Self-Understanding
- Because no one can ever be known completely, this area never disappears.
Unknown Area
Make an effort to self-disclose thoughts and feelings that will improve a relationship
Achieving Greater Awareness
Increase the amount of feedback from others
- Solicit feedback from multiple people whose opinions you value
- Be open to criticism; it is often a gift aimed at helping you
- Value feedback from people who have observed your behavior in multiple contexts
Achieving Greater Awareness
Evaluations by people who have had opportunities to observe their performance: boss, peers, subordinates; sometimes customers/clients/patients
360-Degree Feedback
Usually anonymous and often provides valuable insights
360-Degree Feedback
Involves risk if not done correctly
360-Degree Feedback
Ideally should include summary report and plan for growth.
360-Degree Feedback
Information should be disclosed constructively
Appropriate Self-Disclosure