CH4

Question 1

LEVER

Answer 1

RIGID OR SEMI RIGID BODY THAT, WHEN SUBJECTED TO A FORCE WHOSE LINE OF ACTION DOES NOT PASS THROUGH ITS PIVOT POINT , EXERTS FORCE ON ANY OBJECT IMPEDING ITS TENDENCY TO ROTATE

Question 2

FULCRUM

Answer 2

PIVOT POINT OF LEVER

Question 3

MOMENT ARM

Answer 3

PERPENDICULAR DISTANCE FROM THE LINE OF ACTION OF THE FORCE TO THE FULCRUM

Question 4

TORQUE

Answer 4

DEGREE TO WHICH A FORCE TENDS TO ROTATE AN OBJECT ABOUT A SPECIFIED FULCRUM

Question 5

MUSCLE FORCE

Answer 5

FORCE GENERATED BY BIOCHEMICAL ACTIVITY OR THE STRETCHING OF NON CONTRACTILE TISSUE THAT TENDS TO DRAW OPPOSITE ENDS OF MUSCLE TOWARD EACH OTHER

Question 6

RESISTIVE FORCE

Answer 6

FORCE GENERATED BY A SOURCE EXTERNAL TO THE BODY THAT ACTS CONTRARY TO MUSCLE FORCE

Question 7

FIRST CLASS LEVER

Answer 7

MUSCLE FORCE AND RESISTIVE FORCE ACT ON OPPOSITE SIDES OF THE FULCRUM

Question 8

SECOND CLASS LEVER

Answer 8

MUSCLE FORCE AND RESISTIVE FORCE WORK ON SAME SIDE OF FULCURM, MUSLCE FORCE ACTS THROUGH A LONGER MOMENT ARM THAT THE RESISTANCE FORCE.
EX. GASTROC IN CALF RAISE

Question 9

THIRD CLASS LEVER

Answer 9

MUSCLE FORCE AND RESISTIVE FORCE WORK ON SAME SIDE OF FULCRUM, MUSCLE FORCE MOMENT ARM IS SHORTER THAN RESISTIVE FORCE MOMENT ARM
EX. BICEP CURL

Question 10

SAGITAL PLANE

Answer 10

SLICE BODY LEFT & RIGHT PORTIONS

Question 11

FRONTAL PLANE

Answer 11

SLICE BODY FRONT & BACK PORTIONS

Question 12

TRANSVERSE PLANE

Answer 12

SLICE BODY INTO TOP & BOTTOM PORTIONS

Question 13

HOW DOES NEURAL CONTROL IMPACT MAXIMAL FORCE OUTPUT OF A MUSCLE

Answer 13

BY DETERMINING WHICH AND HOW MANY MOTOR UNITS ARE RECRUITED

Question 14

WHAT 3 FACTORS ALLOW FOR GREATER MUSCLE FORCE

Answer 14

• MORE MOTOR UNITS INVOLVED IN THE CONTRACTION
• LARGER MOTOR UNITS
• FASTER RATE OF FIRING

Question 15

PENNATE MUSCLE DEFINITION

Answer 15

HAS FIBERS THAT ALIGN OBLIQUELY WITH THE TENDON

Question 16

MUSCLES WITH GREATER PENNATION ARE BETTER ABLE TO

Answer 16

GENERATE FORCE

Question 17

WHEN IS PENNATION DISADVANTAGEOUS

Answer 17

GENERATING ECCENTRIC, ISOMETRIC, OR LOW SPEED CONCENTRIC FORCE

Question 18

A HIGHER ACCELERATION EXERCISE PROVIDES GREATER RESISTANCE TO

Answer 18

MUSCLES INVOLVED EARLY IN THE ROM

Question 19

AN EXERCISE INVOLVING HIGHER ACCELERATION PROVIDES LESS RESISTANCE TO

Answer 19

MUSCLES INVOLVED LATE IN THE ROM

Question 20

EXAMPLES OF EXERCISES THAT ARE EFFECTIVE FOR IMPROVING ABILITY TO PRODUCE HIGH ACCELERATIONS AGAINST HEAVY RESISTANCE

Answer 20

OLYMPIC LIFTS, SUCH AS CLEAN AND JERK OR SNATCH

Question 21

BRACKETING TECHNIQUE

Answer 21

ATHLETE PERFORMS SPORT MOVEMENT WITH LESS THAN NORMAL AND GREATER THAN NORMAL RESISTANCE

Question 22

SURFACE DRAG

Answer 22

TYPE OF FLUID RESISTANCE RESULTING FROM THE FRICTION OF A FLUID PASSING ALONG THE SURFACE OF AN OBJECT

Question 23

FORM DRAG

Answer 23

TYPE OF FLUID RESISTANCE THAT RESULTS FROM THE WAY IN WHICH A FLUID PRESSES AGAINST THE FRONT OR REAR OF AN OBJECT PASSING THROUGH IT