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CSCS > CH 7 > Flashcards

CH 7 Flashcards

AGE AND SEX RELATED DIFFERENCES AND THEIR IMPLICATION FOR RESISTANCE EXERCISE

1
Q

PREADOLESCENCE

A

PERIOD OF LIFE BEFORE THE DEVELOPMENT OF SECONDARY SEX CHARACTERISTICS

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2
Q

ADOLESCENCE

A

PERIOD BETWEEN CHILDHOOD AND ADULTHOOD

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3
Q

PUBERTY

A

PERIOD OF TIME IN WHICH SECONDARY SEX CHARACTERISTICS DEVELOP

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4
Q

CHRONOLOGICAL AGE

A

AGE IN MONTHS OR YEARS

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5
Q

3 METHODS TO MEASURE BIOLOGICAL AGE

A

SKELETAL AGE
SOMATIC MATURITY
SEXUAL MATURATION

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6
Q

TRAINING AGE

A

LENGTH OF TIME A CHILD HAS BEEN RESISTANCE TRAINING

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7
Q

PEAK HEIGHT VELOCITY

A

PUBERTAL GROWTH SPURT

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8
Q

APPROXIMATE AGE OF PEAK HEIGHT VELOCITY IN GIRLS

A

AGE 12

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9
Q

APPROXIMATE AGE OF PEAK HEIGHT VELOCITY IN BOYS

A

AGE 14

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10
Q

WHAT FACTORS LEAD TO INCREASED OVERUSE INJURY RISK DURING THE PERIOD OF PEAK HEIGHT VELOCITY

A
  • RELATIVE WEAKENING OF BONES DURING GROWTH
  • MUSCLE IMBALANCES
  • TIGHTENING OF THE MUSCULOTENDON UNITS SPANNING RAPIDLY GROWING BONES
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11
Q

AGE OF PEAK MUSCLE MASS IN GIRLS

A

AGES 16-20, UNLESS AFFECTED BY RESISTANCE TRAINING AND/OR DIET

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12
Q

AGE OF PEAK MUSCLE MASS IN BOYS

A

AGES 18-25, UNLESS AFFECTED BY RESISTANCE TRAINING AND/OR DIET

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13
Q

DIAPHYSIS

A

CENTRAL SHAFT OF LONG BONE WHERE BONE FORMATION OCCURS

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14
Q

3 LOCATIONS OF GROWTH CARTILAGE

A
  • EPIPHYSEAL PLATE
  • JOINT SURFACE
  • APOPHYSEAL INSERTIONS OF TENDON
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15
Q

WHAT MAJOR FACTOR LIMITS CHILDREN FROM REACHING THE SAME SKILL LEVEL AS AN ADULT IN BALANCE, AGILITY, STRENGTH, AND POWER

A

COMPLETE MYELINATION OF MOTOR NERVES

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16
Q

TYPICALLY, AT WHAT STAGE OF DEVELOPMENT IS MYELINATION OF MOTOR NERVES COMPLETE

A

SEXUAL MATURATION

17
Q

MESOMORPHIC

A

MUSCULAR BODY TYPE WITH BROAD SHOULDERS

18
Q

ENDOMORPHIC

A

ROUNDER BODY TYPE WITH BROADER HIPS

19
Q

ECTOMORPHIC

A

SLENDER, TALL BODY TYPE

20
Q

TYPICAL EARLY MATURING BODY TYPES

A

MESOMORPHIC AND ENDOMORPHIC

21
Q

TYPICAL LATE MATURING BODY TYPE

A

ECTOMORPHIC

22
Q

TRAINABILITY

A

RESPONSIVENESS TO THE STIMULUS OF RESISTANCE EXERCISE

23
Q

DETRAINING

A

TEMPORARY OR PERMANENT REDUCTION OR WITHDRAWAL OF THE TRAINING STIMULUS

24
Q

FOR YOUTH RESISTANCE TRAINING, WHAT ARE THE SET AND REPETITION RECOMMENDATIONS

A

1-3 SETS OF 6-15 REPETITIONS

25
Q

WHAT IS THE RECOMMENDED RESISTANCE TRAINING FREQUENCY FOR YOUTH TRAINING

A

2-3 NON CONSECUTIVE DAYS/WEEK

26
Q

IS THERE A DIFFERENCE IN STRENGTH RELATIVE TO MUSCLE CROSS SECTIONAL AREA BETWEEN MEN AND WOMEN

A

NO

27
Q

WHAT IS THE SIGNIFICANT DIFFERENCE IN RESISTANCE TRAINING PROGRAM DESIGN FOR MEN AND WOMEN?

A

AMOUNT OF RESISTANCE USED FOR A GIVEN EXERCISE

28
Q

A SIGNIFICANT PORTION OF THE TOTAL TRAINING VOLUME OF FEMALE ATHLETES PARTICIPATING IN UPPER BODY FOCUSED SPORTS SHOULD BE DEVOTED TO WHAT?

A

UPPER BODY STRENGTH AND POWER

29
Q

WHAT EXERCISES ARE PARTICULARLY BENEFICIAL TO FEMALE ATHLETES REQUIRING UPPER BODY STRENGTH AND POWER?

A

SNATCH AND CLEAN EXERCISES

30
Q

OSTEOPENIA

A

BONE MINERAL DENSITY BETWEEN -1 AND -2.5 SD OF THE YOUNG ADULT MEAN

31
Q

OSTEOPOROSIS

A

BONE MINERAL DENSITY BELOW -2.5 SD OF THE YOUNG ADULT MEAN

32
Q

SARCOPENIA

A

LOSS OF MUSCLE MASS

33
Q

AFTER WHAT AGE DOES CROSS SECTIONAL AREA OF INDIVIDUAL MUSCLES BEGIN TO DECREASE

A

30

34
Q

WHICH TYPE OF MUSCLE FIBERS DECREASE MOST WITH AGE?

A

TYPE II

35
Q

WHICH RECEDES AT A FASTER RATE WITH AGE, POWER OR STRENGTH?

A

POWER

36
Q

WHAT IMPROVEMENTS HAVE BEEN SEEN IN OLDER PEOPLE PARTICIPATING IN PROGRESSIVE RESISTANCE TRAINING PROGRAMS?

A
  • IMPROVED STRENGTH
  • IMPROVED POWER
  • IMPROVED MUSCLE MASS
  • IMPROVED BONE MINERAL DENSITY
  • IMPROVED FUNCTIONAL CAPABILITIES
37
Q

AT THE BEGINNING OF A PROGRESSIVE RESISTANCE TRAINING PROGRAM FOR SENIORS, HOW MANY SETS AND REPS SHOULD BE USED?

A

ONE SET OF 8-12 REPS

38
Q

HOW FREQUENTLY SHOULD SENIORS PARTICIPATE IN A PROGRESSIVE RESISTANCE TRAINING PROGRAM?

A

TWICE PER WEEK

39
Q

WHAT DURATION OF RECOVERY SHOULD BE ALLOWED BETWEEN RESISTANCE TRAINING SESSIONS FOR SENIORS?

A

48-72 HOURS

CSCS (8 decks)

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