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exci 352 midterm > Ch17: Needs Analysis > Flashcards

Ch17: Needs Analysis Flashcards

1
Q

What is a needs analysis

A

first step in the design of any exercise training program
the initial task performed by the strength and conditioning professional

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2
Q

what are the 2 stages of a needs analysis

A
  1. evaluation of the requirements and characteristics of the sport
  2. assessment of the athlete
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3
Q

what are the minimum attributes that should be considered when evaluating a sport

A

movement analysis
physiological analysis
injury analysis

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4
Q

movement analysis

A

body and limb movement patterns and muscular involvement

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5
Q

physiological analysis (12) C, S, E, H, B, F, S, S, P, A, B, R

A

cardiorespiratory endurance, muscular strength, muscular endurance, hypertrophy, body composition, flexibility, speed, speed endurance, power, agility, balance and reaction time priorities

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6
Q

injury analysis

A

common joint and muscle injury sites and causative factors

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7
Q

are there any other attributes of a sport that need to be evaluated

A

CV endurance, speed, agility, flexibility

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8
Q

what factors are considered when assessing an athlete (4) TITP

A

training status
injury status
physical testing and evaluation
primary exercise training goal

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9
Q

training status

A

defined as an athlete’s current condition or level of preparedness to begin new or revised program
includes:
an evaluation of any current or previous injuries
training background or exercise history

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10
Q

training status: training background

A

type of training program
length of recent participation in previous training programs
level of intensity involved in previous training programs
degree of exercise technique experience

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11
Q

injury status

A

evaluation is performed by sports medicine professional
current or previous injuries
type of injury:
contact
acute non-contact
chronic non-contact

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12
Q

contact injury

A

traumatic injury resulting from a contact

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13
Q

acute non-contact injury

A

msk damage following non-contact activities

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14
Q

chronic non-contact injury

A

overuse
continued or repetitive actions/loading in excess of an athlete’s physical tolerance

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15
Q

example of contact injuries

A

picture

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16
Q

physical testing and evaluation
tests selected based on what (3)

A
  • related to the athlete’s sport
  • consistent with the athlete’s level of skill
  • realistically based on the equipment available
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17
Q

physical testing and evaluation

A

use the results of the movement analysis to select tests
after testing, compare results with normative or descriptive data to determine the athlete’s strengths and weaknesses

18
Q

primary exercise training goal is determined by the … (3)

A

is determined by the:
- athlete’s results
- movement and physiological analysis of the sport
- priorities of the athlete’s sport season

19
Q

what factors affect soccer performance TTPPM

A

technical
tactical
physical
physiological
mental

20
Q

what affects physical performance in soccer (4) SQLF

A

match status
quality of opposition
match location
playing formation

21
Q

match status

A

players perform significantly less high intensity activity when winning than when losing or drawing

22
Q

quality of opposition

A

total distance and high intensity running is higher against better opposition than against weaker opponents

23
Q

match location

A

home teams cover greater distances compared to away games

24
Q

tactical factor in soccer

A

playing formation:
does not influence the overall activity profile of players, with the exception of attackers in a 4-3-3 formation, who perform 30% more high intensity running than attackers in 4-4-2 or 4-5-1 formations

25
Q

physical demands in soccer

A

distance covered at the top level:
field players -10-12km
goalkeeper= 4km
midfield players run the longer distances during a game
pros run longer distances than non-pros
2nd half less intensity vs 1st half and less distance

26
Q

how do positions affect physical demands in soccer

A

some run more than others

27
Q

activities performed during a soccer game

A

sprints 10-20
high intensity running every 70s
tackles +- 15
headings 10
involvement with the ball 50
passes 30

28
Q

fitness components important to soccer
health and skill related

A
  • health related:
    cardiorespiratory endurance
    muscle strength
    muscle endurance
  • skill related
    power
    speed
    agility
    reaction time
29
Q

soccer physiological profile

A

VO2max:
adult male field player: 50-75mlkg-1min-1
adult female field player: 38.6-57.6mlkg-1min-1
adult male goalkeeper: 50-55mlkg-1min-1

anaerobic threshold:
adult male: 76.6-90.3% HRmax

30
Q

soccer non-contact injuries

A

more prevalent
between 26-59% of all injuries

31
Q

soccer LE overuse injuries %

A

34% of all LE injuries can be classified overuse

32
Q

soccer reoccuring injuries

A

20-27% of all injuries

33
Q

soccer LE injuriy location and %

A

between 61 and 90% of all injuries
hip, groin, upper leg, knee, lower leg, ankle, foot

34
Q

soccer most injured anatomical regions

A

ankle, knee, upper leg, groin, hip

35
Q

soccer most common types of injuries

A

strains (41%), sprains (20%), contusions (20%)

36
Q

81% of upper leg injuries were

A

strains

37
Q

what muscle in more injured hamstring or quad

A

hamstring (64%)

38
Q

most common mechanism of contact injury soccer

A

tackling (4-40%)
being tackled(15-23%)

39
Q

most common mechanism of non-contact injuries (4)

A

running 19%
turning 8%
shooting 4%
landing 4%

40
Q

most common injury sites in males

A

ankle 20%
upper leg 17%
knee 15%

41
Q

most common injury sites in females

A

knee 24%
ankle 21%
upper leg 16%

exci 352 midterm (8 decks)

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