CH 8: Exercise Metabolism and Boienergetics Flashcards
Adenosine Triphosphate (ATP)
High energy molecule that serves as the main form of energy for the human body; known as the energy source for the body.
Bioenergetics
The study of energy in the human body
Mstabolism
All of the chemical reactions that occur in the human body to maintain itself
Exercise Metabolism
The examination of bioenergetics as it relates to the unique physiological changes and demands placed on the body during exercise
Substrates
Intermediate forms of nutrients used in metabolic reactions to create adenosine triphosphate
Essential Nutrients
nutrients that can not be converted in the body and must be consumed
Gluclose
Simplest carbohydrate used for energy
Glycogen
Stored glucose in the body ready for use
Ventilatory Threshold1 (VT1)
The point in which the body uses equal parts fat and carbohydrates to fuel sources
Ventilatory Threshold2 (VT2)
The point where glucose provides nearly all of the energy for the activity
Free Fatty Acids
The byproduct of the breakdown of stored or consumed fats (triglycerides), metabolized exclusively via the aerobic pathway, which uses oxygen to create ATP
Amino acids
Proteins - there are 9 essential and 11 that can be metabolized in the body
Glucogenesis
Formation of glucose from noncarbohydrate sources (proteins or fats)
Ketone bodies
Water soluble molecules produced in the liver as a result of fatty acid oxidation. They then can be oxidized in the mitochondria to produce adenosine triphosphate (ATP)
They consist of Acetone, Acetoacetic acid and Beta-hydroxybutric acid
Mechanical work
The physical process that move the body and keep it alive, such as muscle contraction