Ch 8 Flashcards
1
Q
Cardiorespiratory fitness
A
Reflects ability of circulatory and respiratory systems to supply oxygen rich blood to skeletal muscles during activity
2
Q
When creating cardiorespiratory training sessions, it should include the following phases…
A
Warm up
Conditioning
Cool down
3
Q
How long should a warm up be?
A
5-10min
4
Q
Warm up for stabilization level client…
A
30 seconds for each muscle and then 5-10 min of cardio
5
Q
Warm up for strength level client…
A
30 seconds of each muscle of self-myofascial release.
1-2 seconds, 5-10 reps for each muscle of stretching
5-10 min cardio
6
Q
Warm up for the power level client
A
Self myofascial release- 30 seconds for each muscle
Dynamic stretching- 10 reps of each side.
Ex: single leg squat
