Ch 1 Flashcards
The OPT model (optimum performance training)
Stabilization
Strength
Power
Integrated training concepts
Flexibility training Cardiorespiratory training Core training Balance training Plyometric (reactive) training SAQ training Resistance training
SAQ training
Speed agility training
What of the following involves performing exercises in a superset sequence?
Strength endurance training
Which is a primary focus of exercising in the Stabilization level of training?
Muscular endurance
What defines muscle imbalance?
Alteration of muscle length surrounding a joint
Rate of force production
Ability of muscles to exert maximal power in a minimal amount of time
Hypertrophy training
Increasing muscle size
Primary cause of musculoskeletal degeneration in the adult population?
Lower back pain
The rate of force production relates to the ability of muscles to do which of the following?
Exert maximal force output in a minimal amount of time
Best example of performing exercise in a proprioceptively enriched environment..
Dumbbell chest press on stability ball
Classified as obese?
An individual with a BMI of 30 or higher.
The muscle that acts as the initial and main source of power.
Prime mover.
