Ch. 6 Flashcards
Reinforcement beyond habit
What is learned helplessness?
A psychological state where individuals believe they have no control over their outcomes, even when they do.
How does learned helplessness develop?
Occurs after repeated exposure to uncontrollable negative events.
What are the key characteristics of learned helplessness?
Passivity, decreased motivation, and attribution of failure to internal, stable, and global factors.
How can learned helplessness be prevented?
By providing opportunities for success, promoting self-efficacy, teaching problem-solving skills, fostering a sense of control, and challenging negative thoughts.
What are some additional tips for overcoming learned helplessness?
Break down large tasks into smaller steps, set realistic goals, focus on progress, seek support from others, and practice self-care.
