ch. 5 definitions Flashcards
1
Q
overtraining
A
excessive fq., volume, intensity of training that results in extreme fatigue, illness or injury - often dur to lack of rest, recovery and/or nutrients
2
Q
overreaching or functional overreaching (FOR)
A
excessive training that leads to short term decrements in performance
3
Q
nonfunctional overreaching (NFOR)
A
intensification of a training stimulus continues without adequate recovery and regeneration, evolves into extreme overreaching
4
Q
overtraining syndrome (OTS)
A
when u get decreased performance, increase fatigue, decrease vigor, and hormonal disturbances
hard to differentiate btw NFOR and OTS
