ch. 17 - program design for resistance

Question 1

100% load - how many reps

Answer 1

1

Question 2

95% load - how many reps

Answer 2

2

Question 3

93% load - how many reps

Answer 3

3

Question 4

90% load - how many reps

Answer 4

4

Question 5

87% load - how many reps

Answer 5

5

Question 6

85% load - how many reps

Answer 6

6

Question 7

83% load - how many reps

Answer 7

7

Question 8

80% load - how many reps

Answer 8

8

Question 9

77% load - how many reps

Answer 9

9

Question 10

75% load - how many reps

Answer 10

10

Question 11

70% load - how many reps

Answer 11

11

Question 12

67% load - how many reps

Answer 12

12

Question 13

65% load - how many reps

Answer 13

15

Question 14

strength resistance training
load, rep, sets, rest

Answer 14

> 85%
2-6x <6 reps
2-5 min rest

Question 15

power resistance training
load, rep, sets, rest

Answer 15

single: 80-90%
3-5x1-2 reps
2-5 min rest

multi: 75-85%
3-5x3-5 reps
2-5 min rest

Question 16

hypertrophy resistance training
load, reps, sets, rest

Answer 16

67-85%
3-6x6-12 reps
30s - 1.5 min rest

Question 17

muscular endurance resistance training
load, reps, sets, rest

Answer 17

<67%
2-3x >12 reps
<30 s rest

Question 18

training fq for beginner

Answer 18

2-3 x / wk

Question 19

training fq for intermediate

Answer 19

3-4 x / wk

Question 20

training fq for advanced

Answer 20

4-7 x / wk

Question 21

training fq for off season

Answer 21

4-6 x / wk

Question 22

training fq for preseason

Answer 22

3-4 x / wk

Question 23

training fq for in season

Answer 23

1-3 x / wk

Question 24

training fq for post season

Answer 24

0-3 x / wk