Ch. 44 (Pg. 1125-1177) Activity & Exercise Flashcards
adduction
TOWARD midline of body
abduction
AWAY from the midline of body
radial flexion (abduction)
bend each wrist laterally toward the thumb side with hand supinated
ulnar flexion (adduction)
bend each wrist laterally toward the fifth finger with the hand supinated
eversion
turn the sole of each foot laterally
inversion
turn the sole of each foot medially
what type of joint is the trunk considered?
gliding joint
isotonic(dynamic) exercise
where the muscle shortens to produce muscle contraction and active movement
- running, walking, swimming, biking etc.
isometric(static or setting) exercises
those in which there is muscle contraction WITHOUT moving the joint (muscle length does not change)
*squeezing a towel or pillow between the knees
isokinetic(resistive) exercises
muscle contraction or tension against resistance
thrombophlebitis
a clot that is loosely attached to an inflamed artery
atelectasis
pooled secretions may accumulate in a dependent area of the bronchiole and effectively block it
anabolism
protein synthesis
catabolism
protein breakdown
crepitation
palpable or audible crackling or grating sensation produced by joint motion