Ch 4 Behavioral Coaching Flashcards
Client interventions that are used to change some determinant of behavior
BCTs
(Behavioral Change Techniques)
A well-established determinant of exercise behavior; one’s belief that they can complete a task, goal, or performance; Promotes changes that increase exercise adherence
Self-Efficacy
4 Types of BCTs
- Self-Efficacy
- Positive Outcome Expectations & Attitudes
- Manage Social Influence
- Promote Self-Regulation
Encourage clients to keep records of the specific behavior they want to change to help enhance adherence to the program; important to self-regulation
Self-Monitoring
Goals that are Specific, Measurable, Attainable, Realistic, and Timely
SMART Goals
Psychological, social, or environmental factors that influence behavior (i.e., generic modifiable variables such as body weight, stress, social support, time constraints, access, etc.)
Determinants of Behavior
when motives for exercise relate to valuing the outcome, when exercise is consistent with the client’s identity, or when the client enjoys exercise
Autonomous Motivation
Determinants in Physical Activity & Exercise
- Self-Efficacy & Individual’s stage of Change/Intention
- Self-Determination Theory (autonomous motivation & perceived confidence)
Stages of the Change Model
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
Seeking to understand the meaning of the speaker’s words and restating the idea back to the speaker to confirm accuracy
Reflective Listening
Having a genuine interest in understanding the client’s health and fitness goals. It involves asking appropriate questions, avoiding distractions and inner
dialogue, and providing appropriate feedback.
Active Listening
A style of coaching that is used to enhance intrinsic motivation for change; techniques include developing a discrepancy between a client’s current state and ideal state, promoting change talk, and assessing readiness, willingness, and perceived ability to change
Motivational Interviewing
Goals focused on the end result ‘goal consequences’
Outcome Goals
Tasks that are pursued to reach the final outcome
Process Goals
Used to change a client’s thoughts and attitudes towards exercise and physical activity; includes positive self-talk, imagery, and psyching up
Cognitive Strategies
What is the practice of identifying a negative inner narrative and replacing it with positive statements
Reverse Listing
What is the act of saying ‘stop’ out loud to undesired statements?
Stopping
Individuals in this stage of change may sporadically engage in physical activity but without any form, structure, or consistency.
Preparation
A Certified Personal Trainer wants to improve a client’s outcome expectations for resistance training. What behavior change technique might they use?
Providing information on the health benefits
If a Certified Personal Trainer helps a client improve their technique by using guided practice to enhance confidence, what determinant of behavior are they targeting?
Self-Efficacy
A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need?
Informational Support
An important aspect of an established exercise group includes which of the following?
The group feels distinct from other people.
Changing leadership style based on the size of a group would be an example of which component of leadership?
Situational factors
A client wants to improve their deadlift. Which of the following is an outcome goal?
I want to deadlift 300 pounds
