ch 4

Question 1

Name the energy storage and transfer unit within the cells of the body

Answer 1

Adenosine triphosphate or ATP

Question 2

what is the starting zone of cardiorespiratory training when a client scores poor during the YMCA 3-minute step test?

Answer 2

Zone 1

Question 3

This movement primarily occurs from side to side, as if there were a wall in front of and behind the body

Answer 3

Frontal plane movements

Question 4

What is the starting zone of cardiorespiratory training when a client scores average on the YMCA 3-min Step test

Answer 4

Zone 2

Question 5

What information can be provided to the health and fitness professional by knowing the client’s occupation?

Answer 5

Common movement patterns

Question 6

which muscles have decreased neural control once a client has had an ankle sprain?

Answer 6

Gluteus maximus and Gluteus medius

Question 7

What relevant information can you learn about a client based on their occupation and movement capacity

Answer 7

extended periods of siting, repetitive movements, dress shoes, mental stress

Question 8

this chamber of the heard gathers oxygenated blood coming to the heart from the lungs

Answer 8

left atrium

Question 9

Give the straight percentage method equation for calculating a client’s target heart rate

Answer 9

(220-client’s age) x desired intensity

Question 10

What muscle action develops when a muscle exerts more force that is placed on it, resulting in the shorting of the muscle

Answer 10

concetric