ch 1 Flashcards
Name two common tests for assessing cardiorespiratory efficiency
YMCA 3-minutes step test and Rockport Walk test
When is the best time for clients to measure their resting heart rate?
Upon waking in the morning
what are three methods of assessing body fat percentage?
underwater weighing, bioelectrical impedance, and skin-fold measurements
What is the BMI range for a person who has a very high risk of disease?
35.0-39.99
What do you call measurable data regarding a client’s physical state
objective information
During an Overhead Squat Assessment, what are the probably overactive muscles when the feet turn out?
Soleus, lateral gastrocnemius, and bicep femoris
What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion
Gastrocnemius and soleus
What do you call information gathered from a client that includes their occupation, lifestyle, and medical background
Subjective information
During an Overhead Squat Assessment, what are the probable overactive muscles when the knees move inward
adductor complex, bicep femoris, tensor fascia latae, vastus lateralis
Name the muscle that is responsible for concentrically accelerating hip extension and external rotation
gluteus maximus
