Ch 18- Well Women's Health(5) Flashcards
1
Q
Health promotion concepts
8
A
- healthy diet
- physical activity: >150 min per week
- immunizations
- healthy weight
- avoid cigarettes
- limit alcohol
- prevent injury
- prevent STI’s
2
Q
What are the 3 subtypes of violence
A
- self directed care (self harm)
- collective violence (gangs, terrorism)
- interpersonal violence (between people who had a relationship)
3
Q
Common causes of trauma during pregnancy
4
A
- abdominal injury
- head injury
- MVA
- domestic violence
4
Q
Onset of puberty
A
8-13
5
Q
Ovaries secreting estrogen leads to what…
3
A
- breast enlargment
- hip widening
- body hair growth
6
Q
When does menarche start
A
2-2.5 yrs after puberty starts
7
Q
When is puberty considered complete?
A
when menstruation assumes a regular pattern
8
Q
What are the 3 stages of menopause
A
- peri
- meno
- post
9
Q
Signs/sx’s of menopause
6
A
- irregular periods
- hot flashes
- night sweats
- sleep disturbances
- sexual dysfunction
- psychological SE
10
Q
3 approaches to menopause tx
A
- lifestyle changes
- alternative medicine
- MHT (menopause hormone therapy)
11
Q
How is osteoporosis diagnosed?
A
DXA scan (duel energy xray)
12
Q
S/Sx’s of osteoporosis
4
A
- back pain
- loss of height
- stooped posture
- bone fractures
13
Q
medical tx for osteoporosis
2
A
- diet high in calcium and vit D
- biphosphates, estrogen receptor modulators, hormone therapy
14
Q
Foods high in calcium
7
A
- canned sardines
- plain yogurt
- cheddar cheese
- orange juice
- milk (including almond, rice, soy)
- salmon
- kale
15
Q
Teens are at increased risk for
6
A
- accidents
- suicide
- menstrual problems
- STI’s
- teen pregnancy
16
Q
Age related physiological changes
9
A
- decreased muscle mass
- decreased total water and renal secretion
- decreased smell and taste
- decreased metabolism
- decreased T cells
- decreased lung tissue elasticity
- decreased mobility
- decreased elasticity of bladder wall
- decreased GFR
17
Q
Health promotion for age related changes
A
- increased activity
- diet
- flu vaccine
- hydration
- kegel exercises
- maintain healthy weight
- bladder training
- strength training
