Ch 18; Nutrition During Adult Years Flashcards
1
Q
malnutrition in elderly can happen in how many days
A
3
2
Q
from ~30 years on, cell ____ slowly exceeds cell ____ rate
A
breakdown exceeds cell renewal rate
3
Q
what helps to prevent cell breakdown
A
nutrients
4
Q
what contributes to low fluid intake when elderly
A
- decreased thirst mechanism
- kidneys don’t filter as good as used to (don’t detect you’re thirsty)
- or chronic diseases
5
Q
ppl who live past 100 for what
A
perform daily physical activity
- EXERCISE:
- lean body mass
- less risk for disease
- improves risk for fall / balance
- positive mental outlook
- mobility
- sleep (7-8)
6
Q
what is a big problem in elderly
A
malnutrition
