Ch. 15 & 17 Quiz Flashcards
According to the new US government pyramid, what are the new guidelines for grains/vegs/fruit/milk/meat and beans per day?
Grains-6oz, vegs-2 1/2 cups, fruits-2 cups, milk-3 cups, meat/beans-5 1/2 oz
What are some justifications for vitamin supplements?
Metabolism, growth, healing, inadequate absorption (diarrhea, Crohn’s, Celiac), inability to use vitamins (renal/hepatic problems), vitamin losses (fever, hypothyroidism, cancer, diet, starvation, hemodialysis), increased requirements (child, prego, disease)
Which vitamins are fat soluble and where are these stored?
Vitamins A, D, E, K. They are stored in the liver and fat.
Which are water soluble?
B complex and C.
What is the function of vitamin A?
Bones, skin, eyes, hair.
What foods are good sources of vitamin A?
Leafy greens, yellow fruits/veggies, fortified milk/butter/dairy.
How can vitamin A be administered?
PO and IM.
What are some adverse reactions?
Hypervitaminosis A = Teratogenic effect (baby), Leukopenia/anemia.
What are some s/s of hypervitaminosis A?
Hair loss, peeling skin, anorexia, N/V.
What are early symptoms of vitamin A deficiency?
Night blindness.
What does vitamin D do?
Regulates calcium and phosphorous, calcium absorption in intestines and bones.
What are some good sources of vitamin D?
Salmon, liver, tuna, sunlight, fortified milk products.
How do you administer vitamin D?
PO
What are some adverse reactions to vitamin D?
Hypervitaminosis D = Hypercalcemia, anorexia, N/V.
What else is vitamin A referred to as?
Retinol.
What is the function of vitamin E?
Anti-oxidant, boosts immune, reduced CV disease.
How can vitamin E be administered?
PO
What can interfere with the absorption of vitamin E?
Iron.
What are the side effects of too much vitamin E?
Fatigue, weakness, GI upset, HA, tender breasts
What drugs might interact with vitamin D?
Prothrombin time is altered so Coumadin users should be monitored.
What is the antidote for Coumadin (Warfarin)?
Vitamin K.
What is Vitamin K’s most active form? Where do we get vitamin K from?
K1 is the most active form. Half from diet and half from intestinal flora.
What does vitamin K help synthesize?
Prothrombin and certain clotting factors.
How is vitamin K administered?
PO, parenteral (IM, not IV)