CH. 11, SOAP FINAL Flashcards
what is the goal of ASK, and getting to know your client?
- knowledge (importance of PA and health)
- primary motivation (intrinsic or extrinsic)
- level of commitment (readiness for change)
- confidence (sticking with the plan)
in step 2, what is the point of assess?
- to preform a full or partial fitness assessment like MSK, grip, balance, sit and reach, vertical jump.
- if client does not want to do these assessments then their is a number of questionnaires to fill out.
- asses physical and sedentary behaviour. HBR
PASB-Q is used for what?
approximation of clients physical and sedentary activity and behaviour.
what is the purpose of step 3, ADVICE?
- discuss assessment findings.
- make the information about their assesment meaningful and how it will or may affect them.
what is the purpose of step 4, AGREE?
- identify a specific goal and tactics that the client can use to make their goal a reality.
- set goal (SMART & FITT) and Make action plan.
what is the best way to create a action plan?
- what the goals are
- their current lifestyle
- barriers they face
- time and EQM available
MAKE SURE CHANGE TALK HAPPENS BEFORE.
- the goal setting worksheet has the purpose of what?
- who is it good for?
- it is to identify practical, short-term, and long-term specific goals with a action plan.
- someone in the preparation phase
what is the best way to do goal setting?
- it is best that if someone has a outcome goal they want to achieve, that they also have a behaviour goal that goes with that outcome goal. this is important because you need a behaviour goal to work inorder for an outcome goal to be achieved.
what are 3 examples of behaviour goals?
- I will eat breakfast everyday
- doing one hip flexor stretch daily for 30 days
- eat every 2-3 hours, even if I am not Hungary.
in step 5 ASSIST, what is the purpose?
- to provide support.
- this could include someone having barriers and how you can support them.
what is the purpose of the barrier to physical activity tool?
and who is it good for?
- help identify which barriers are going to be the most challenging for someone to become more physically active.
- someone in the pre-contemplation stage or the contemplation stage
what is the purpose of the decision balance worksheet tool?
and who is it good for?
- Helps client weigh the possible benefits (gains) and drawbacks (losses) of increasing their level of physical activity
- contemplation or preparation
what is the purpose of the first step planner tool?
and who is it good for?
- what is the clients first step. cx try (X) then comes back and lets you know.
- contemplation
what is the purpose of the alternative for action tool?
and who is it good for?
- To consider the potential benefits and downsides of increasing the level of physical activity and identify specific coping strategies
- pre contemplation or contemplation
what is the purpose of step 6, ARRANGE?
- the meeting wrap up.
- saying how to fallow up and things that can help keep the client on track.
