Ch. 11: Fitnes Testin Protoco and Norms Flashcards
heart rate and blood pressure
tests for vital signs
BMI Anthropometry height weight SKF BIA and NIR waist to hip ratio
tests for body composition
YMCA cycle ergometer test
tests for cardiovascular endurance
Astrand-Ryhming cycle ergometer test
tests for cardiovascular endurance
YMCA step test
tests for cardiovascular endurance
12 minute run/walk test
tests for cardiovascular endurance
1.5 mile run
tests for cardiovascular endurance
Rockport walking test
tests for cardiovascular endurance
1 mile run test
tests for cardiovascular endurance
non-exercise based estimation of VO2max test
tests for cardiovascular endurance
1RM Bench press test
tests for muscular strength
1RM Leg press test
tests for muscular strength
1RM estimation
tests for muscular strength
YMCA bench press test
tests for muscular endurance
Partial curl-up test
tests for muscular endurance
prone double straight-leg raise test
tests for muscular endurance
sit and reach test
tests for flexibility
normal resting HR range
60-100 bpm
women typically have a HR this much higher than men
7-10 bpm
The ways to test HR
palpation
auscultation
HR monitor
anatomical landmarks which may be used for palpation of HR 4
brachial artery
carotid artery
radial artery
temporal artery
Use shorter counts less than 30-60 sec to determine HR in this case
post exercise
use longer counts 30-60 sec to determine HR in this case
Resting HR
name for the sounds that are emitted as a result of vibratory forces of blood against vessel walls
korotkoff sounds
most common method of determining BP
cuff or ausculatory method
