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nsca poop > Ch. 11: Fitnes Testin Protoco and Norms > Flashcards

Ch. 11: Fitnes Testin Protoco and Norms Flashcards

1
Q

heart rate and blood pressure

A

tests for vital signs

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2
Q 
BMI
Anthropometry
height
weight
SKF
BIA and NIR
waist to hip ratio
A

tests for body composition

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3
Q

YMCA cycle ergometer test

A

tests for cardiovascular endurance

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4
Q

Astrand-Ryhming cycle ergometer test

A

tests for cardiovascular endurance

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5
Q

YMCA step test

A

tests for cardiovascular endurance

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6
Q

12 minute run/walk test

A

tests for cardiovascular endurance

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7
Q

1.5 mile run

A

tests for cardiovascular endurance

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8
Q

Rockport walking test

A

tests for cardiovascular endurance

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9
Q

1 mile run test

A

tests for cardiovascular endurance

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10
Q

non-exercise based estimation of VO2max test

A

tests for cardiovascular endurance

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11
Q

1RM Bench press test

A

tests for muscular strength

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12
Q

1RM Leg press test

A

tests for muscular strength

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13
Q

1RM estimation

A

tests for muscular strength

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14
Q

YMCA bench press test

A

tests for muscular endurance

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15
Q

Partial curl-up test

A

tests for muscular endurance

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16
Q

prone double straight-leg raise test

A

tests for muscular endurance

17
Q

sit and reach test

A

tests for flexibility

18
Q

normal resting HR range

A

60-100 bpm

19
Q

women typically have a HR this much higher than men

A

7-10 bpm

20
Q

The ways to test HR

A

palpation
auscultation
HR monitor

21
Q

anatomical landmarks which may be used for palpation of HR 4

A

brachial artery
carotid artery
radial artery
temporal artery

22
Q

Use shorter counts less than 30-60 sec to determine HR in this case

A

post exercise

23
Q

use longer counts 30-60 sec to determine HR in this case

A

Resting HR

24
Q

name for the sounds that are emitted as a result of vibratory forces of blood against vessel walls

A

korotkoff sounds

25
Q

most common method of determining BP

A

cuff or ausculatory method

nsca poop (6 decks)

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