Ch 10,13,15,17 Flashcards
Which term refers to the body being in equilibrium and stationary?
Balance
James performs a multiplanar lunge to balance. After first stepping out into the lunge, which of the following should he perform as the next step in this exercise?
Push off the front foot through the heel
When selecting a balance exercise, which of the following is the most appropriate progression?
Floor, balance beam, half foam roll, foam pad, balance disc
Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead?
Single-leg lift and chop
When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?
Balance-Strength
A new client with limited exercise experience has recently begun a Phase 1: Stabilization Endurance training program. Which of the following is the most appropriate way for this client to increase muscular endurance
Circuit Training
What is involved in the preparatory step for a multiplanar step-up, balance, curl to overhead press exercise?
Stand in front of a box with feet shoulder-width apart
What exercise is considered a total-body Strength Level exercise?
Squat, curl, to two-arm press
A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems?
Vertical loading
A client’s increase in biceps strength from performing dumbbell curls is evidence of which fitness principle?
Specificity
Which of the following is appropriate when spotting during a bench press?
Determine the amount of repetitions before performing the set
Resistance should be positioned to resist shoulder horizontal adduction during which of the following exercises?
Standing cable chest press
Which of the following is the most appropriate spotting technique for a dumbbell chest press?
Place the hands close to the client’s wrists
Obesity, insulin resistance, and hypertension are all symptoms of which of the following?
Metabolic syndrome
A client tells the personal trainer that she wants to increase lean body mass. Which of the following nutritional strategies should the trainer recommend?
Spread protein intake throughout the day
