Ch 5,6,7,8 Flashcards
Adduction is a movement back toward the midline of the body in which of the following planes?
Sagittal plane
Where is the right foot relation to the left hand?
Contralateral
What term refers to a bending movement in which the relative angle between two adjacent segments decreases?
Flexion
Which of the following is true of eccentric motion?
It is known as “a negative” in the health and fitness industry
Which term refers to an imaginary bisector that divides the body into front and back halves?
Frontal Plane
What is the term for the production of force when a muscle is shortening?
Concentric
A personal trainer is working with a 40-year old client who is beginning a new exercise program. Using the straight percentage method, what is the client’s estimated maximal heart rate?
180 beats/min
What assessment is used to assess upper-extremity agility and stability?
Davies Test
When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing?
Lumbo-pelvic-hip complex and shoulder complex
What time is the most effective to have your clients take their resting heart rate?
After waking up
Which of the following should be kept in a neutral position during exercise?
Cervical Spine
During the overhead squat assessment a client’s knees move inward. Which of the following strengthening exercises is MOST appropriate to correct this movement impairment?
Tube walking
In addition to SMR, which flexibility technique is used for corrective flexibility?
Static Stretching
Increased force output of the synergists for hip extension to compensate for the weakened gluteus maximus is an example of which of the following?
Synergistic Dominance
If a client demonstrates an excessive forward lean during the overhead-squat assessment, which of the following muscles should be stretched during the client’s warm-up?
Hamstring Complex
