CEWE: Chapter 1: Emotion Theory Flashcards
What are the six princples of emotion change?
- Awareness
- Expression
- Regulation
- Reflection
- Transformation
- Corrective emotional experience
What is the principle awareness?
symbolizing core emotional experience in words
What is the principle expression?
saying or showing what one feels using words or actions
What is the principle regulation?
soothing or reducing emotional arousal
What is the principle reflection?
making narrative sense of one’s experience
What is the principle transformation?
undoing a maladaptive emotion with an adaptive emotion
What is the principle corrective emotional experience?
a new lived experience with another person
Which three emotion change principles serve emotion utilization (using emotion to cope effectively with situations)?
- Awareness
- Expression
- Regulation
Which three emotion change principles serve emotion development?
- Reflection
- Transformation
- Corrective emotional experience
What are the two phases of working with emotion?
- Arriving
- Leaving
What is the “Arriving” phase?
Helping people become
(1) aware of their emotions
(2) accept them
(3) and put them into words
What is the “Leaving” phase? (3 steps)
Helping people to
1. Beliefs: Identify the negative beliefs associated with the emotions (about self, other, world)
2. Needs: Identify the NEED in the core painful emotion
3. Agentic emotions: Generate more agentic emotions and self-organizations that implicitly or explicitly destore the structure of the negative beleifs
People’s core maladaptive emotions are generally realted to which 3 major basic emotions?
- fear-anxiety
- shame
- sadness
People’s core maladaptive emotions are generally realted to which 3 basic views of the self?
- weak me
- bad me
- sad me
What is the “weak me” sense of self?
Feeling fragile and insecure and viewing the self as being unable to hold together without support
