CBT - ao1 Flashcards

1
Q

what is the main aim of CBT?

A

CBT aims to identify and alter irrational thinking and help them avoid acting on them

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2
Q

what are the irrational beliefs that patients have:

A
  • General beliefs.
  • Self-image
  • Beliefs about what others think
  • Expectations of how others will act
  • Methods of coping with problems.
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3
Q

does cbt get rid of symptoms?

A
  • This will not get rid of the symptoms of schizophrenia but it can make patients better able to cope with them
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4
Q

ASSESSMENT

A
  • the therapist encourages the patient to explain their concerns:
  • describing delusions
  • reflecting on relationships
  • laying out what they hope to achieve through the therapy
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5
Q

ENGAGEMENT

A
  • the therapist wins the trust of the patient = work together
  • requires honesty, patience and unconditional acceptance
  • therapist needs to accept the illusion and act accordingly
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6
Q

ABC

A
  • get the patients to understand what is really happening in their life:
    A: activating event = what is triggering your problem
    B: behaviour = how do you react?
    C: consequence = what impact does it have on your relationships with others?
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