CBT

Question 1

CBT

Answer 1

• a talking therapy that helps to identify and challenge irrational thoughts about behaviour
• can be linked with mindfulness

Question 2

how it works

Answer 2

• patients are asked to identify their stressful thoughts and challenge them with evidence that opposes their views

Question 3

strength

Answer 3

• organised: sessions are organised at set appointments with professionals which means they have structure and could even motivate the patient to attend

Question 4

weakness

Answer 4

• practicality: people may be unable to attend these sessions for personal reasons or having a busy schedule, allowing for stress to worsen