CBT Flashcards
What are the behavioral approaches in CBT?
Operant and Classical Conditioning
What was the first wave of CBT?
Behaviorism
What was the second wave of CBT?
Integration of cognitive approaches
What was the third wave of CBT?
Mindfulness i.e. compassionate acceptance
Who created Multi-Modal Therapy?
Arnold Lazarus
Who created Rational Emotive Behavioral Therapy?
Albert Ellis
Who created Reality Therapy?
William Glasser
CBT’s approach is based on what?
Logic and Reason
What type of thinking is common to all psychological disturbances?
Distorted or dysfunctional
CBT uses cognitive and behavioral approaches to do what?
Directly treat symptoms
How do therapists directly treat the symptoms using CBT?
By creating new behavioral associations or helping the client think and feel different
CBT Counselors rely heavily on what?
Psychoeducation
What is the role of the counselor in CBT?
Educational
The goal of CBT is what?
Modest. Help the clients learn how to better manage troubling symptoms
Who created the ABC Model?
Albert Ellis
What is the ABC model?
A- Activating Event
B- Belief about A
C- Emotional and Behavioral Consequences
What was Ivan Pavlov known for?
Stimulus/Response and classical conditioning
What was B.F. Skinner known for?
Operant conditioning
What is operant conditioning?
Consequences and schedules of reinforcement
What was Albert Bandera known for?
Student of Pavlov and Skinner: added Social Learning- role modeling
Who is the father of Behaviorism?
John B. Watson
What was Joseph Wolpe known for?
Systematic Desensitization
Who are known as the Foundational Researchers?
Pavlov, Skinner, Bandura, Watson and Wolpe
Who are known as Contemporary Theorists?
Beck, Ellis, Lazurus, and Meichenbaum
What was Donald Meichenbaum known for?
Self-talk
How many steps are in the CBT model?
Four
What is step one of the CBT model?
Assessment
What happens in the Assessment step of CBT?
Baseline of function with respect to the frequency, duration and context of the problem behaviors and thoughts
What is step two of the CBT model?
Target specific behaviors/thoughts for change
What is step three of the CBT model?
Educate
What is step four of the CBT model?
Replace and retain
is the Educator and Expert in CBT directive/confrontational or indirect?
Directive and at times confrontational
Who is responsible for empathy in CBT?
Judith Beck
What does empathy look like in CBT?
- Actively collaborate with the client
- Demonstrate empathy, caring, and understanding
- Adapt one’s counseling style to client characteristics
- Alleviate distress by helping the clients solve their problems
- Elicit feedback at the end of the session
_______ is essential but by itself is not necessarily curative.
Empathy
Explain Cognitive-Behavioral Functional Analysis.
Antecedents and consequences of problem thoughts and behaviors before and after behavior
Dysfunctional schemas are the root source of what?
Psychopathology
What are the knee jerk reactions to distressing situations?
Automatic Thoughts
What are extreme or absolute rules that are more general and shape automatic thoughts?
Intermediate Beliefs
What are global and absolute about self autonomy and socitropic?
Core Beliefs
What are the deeply engrained and habitual framework of the mind that organizes and shapes thought, feeling and behavior?
Schemas
A belief based on little tangible evidence
Arbitrary Inference
Focusing on one detail while ignoring the context or other obvious details
Selective Abstraction
Broad sweeping judgments based on too few incidents
Overgeneralization
Mountains out of molehills or molehills out of mountains
Magnification and Minimization
Arbitrary inference: This happened because of me
Personalization
All or nothing thinking, e.g. good/bad, love/hate
Dichotomous Thinking
Assigning personality traits based on one are few incidents
Mislabeling
Believing what the other will say or do without any supporting evidence
Mindreading
What are the distorted cognitions in automatic thoughts and intermediate beliefs?
Arbitrary Inference, Selective Abstraction, Overgeneralization, Magnification and Minimization, Personalization, Dichotomous Thinking, Mislabeling, Mindreading
What are the three basic “musts”?
should, ought and must
How do you target change in CBT?
Goal Setting
Symptom and problem resolution is considered what?
Sufficient while broader, growth-oriented goals are not necessary
Goals should be what?
Behavioral and measureable
What is psychoeducation?
Teaching the client what you the know
What are the four interventions used with CBT?
- Problem oriented
- Change oriented
- Bibliotherapy
- Cinema therapy
Tips for effective psychoeducation.
- Socratic method - Open-ended questions: You questions begin with Who, What, When and Where
- Thought records
- Disputing beliefs and the REBT self-help form
- Problem solving and coping skills training
- Changing self-talk: Stress Inoculation
- Cost benefit analysis
- Systematic desensitization
- In vivo exposure or flooding
- EMDR
