Cardiovascular System Flashcards

1
Q

what is the pulmonary circuit?

A

carries deoxygenated blood to the lungs and oxygenated blood back to the heart

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2
Q

what is the systematic circuit?

A

carries oxygenated blood to the body and deoxygenated blood to the heart

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3
Q

what is oxygenated blood?

A

blood that has oxygen within it. as well as nutrients like glucose

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4
Q

what is deoxygenated blood?

A

blood that doesn’t have oxygen, but has carbon dioxide and waste products.

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5
Q

what is the conduction system?

A

a set of structures within the cardiac muscle which creates and transmits an impulse forcing the atria and ventricles to contract.

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6
Q

what is the myogenic?

A

the cardiac muscle is myogenic. which means that it generates its own electrical impulse. this then causes it to contract.

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7
Q

what does diastole mean?

A

diastole means the relaxation of the ventricle. this last 0.3 seconds

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8
Q

what does systole mean?

A

systole the contraction phase of the ventricle. this lasts 0.5 seconds.

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9
Q

what does heart rate mean?

A

the number of times the heart beats per minute

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10
Q

what is stroke volume?

A

the volume of blood ejected from the left ventricle per beat.

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11
Q

what is cardiac output?

A

the amount of blood ejected from the left ventricle per minute

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12
Q

how do you calculate cardiac output?

A

stroke volume x heart rate

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13
Q

what is the average heart rate at rest, sub maximal exercise and maximal exercise?

A

72 bpm at rest. 60-80% of max heart rate-sub max. the maximal heart rate is (220-age)

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14
Q

what is the average stroke volume at rest, sub-maximal exercise and maximal exercise?

A

70ml at rest. 170ml for a trained athlete. 120ml for an untrained athlete. during maximal exercise the stroke volume cant increase because you reach your max.

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15
Q

what is the average cardiac output at rest, sub-maximal exercise and maximal exercise.

A

at rest 5l/min. during sub-max 15-25l/min for a trained athlete. 10-15l/min for an untrained athlete. at maximal exercise 20-40l/min for a trained athlete and 23-30l/min for an untrained athlete

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16
Q

what is venous return?

A

venous return is the amount of blood returning atrium through the veins.

17
Q

is it harder or easier at exercise?

A

harder because your body needs to work harder to maintain it. if not enough blood gets back to the heart then the less it can pump out which then means the muscles cant work as hard.

18
Q

what does sub-maximal mean?

A

low to moderate intensity

19
Q

what is maximal exercise?

A

a high intensity of exercise above a performers capacity. this will then cause fatigue to hit.

20
Q

what is the starlings law?

A

an increase in venous return leads to an increased stroke volume. due to an increased stretch in the ventricle walls. therefore cause a contraction.